Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

ScientificTraflon.com. I'm your host Michael and this episode is Q&A number 34. As usually, if you

have any questions that you want to answer on the podcast, you can send them via email or the

Facebook Messenger widget on Scientific triathlon.com.

Before we get into today's questions, big thanks to our sponsors, precision, hydration.

As I record this, we're in mid-May and actually temperatures here in Lisbon are hitting 30 degrees

Celsius, so it's getting hot and that means when I go out and do my long

workouts, long rides on the weekends, I will be definitely taking extra precision hydration with me

because the sweat rate is going to go up and I will be losing more sodium from my sweat than

than usual due to the simple fact that

the heat wave has hit us and that's something that you need to consider as well if you want to

retain your workout quality and of course in racing you need to have that hydration strategy to make

sure that you replace enough of the sodium that you lose not necessarily all of the sodium but enough that

you don't get into too much of a deficit precision hydration can help you do that with their free

online sweat test on precision hydration dot com and if you decide that you want to try their their products

their electrolyte supplements then you can use the promo code that triathlon show all one word all caps

to get your

first tube or box of precision hydration for free and big thanks to roca that you can find on roca.com

and we still have a few one week or a bit more than a week left of the big giveaway on roca.com

for slash ttsd as in that triathlon show when you enter that

giveaway you will be entered into a draw to win a free entry to any ironman race in the world plus

a maverick x wetsuit so the flagship wetsuit model of roka to make sure that when you get into that

...