Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 9 May 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate How should you effectively incorporate bike or run commutes into your training to get training benefits without compromising quality in other key workouts? How does this change if you do both a regular workout and the morning bike/run commute? How should you think about nutrition around training in the morning and commuting to work? How do you distinguish between a reduction in exercise heart rate due to getting fitter versus being in a state of non-functional over-reaching? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Heart Rate Variability (HRV) - Applications and Insights in 2018 and Beyond with Marco Altini | EP#144 Non-functional overreaching with Cyril Schmit | EP#159 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Intensity, volume, rest, nutrition, coaching and triathlon myth-busting with Dr. Philip Skiba | EP#173 SPONSORS: ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.3	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 33. As always,
0:13.6	if you have questions that you want me to answer on the podcast, send them to my email,
0:17.5	Michael at ScientificTraflon.com or send them through the Facebook Messenger widget
0:21.4	on the website ScientificTraflon.com. Big thanks to today's sponsors, Precisionhydration, that you can find on
0:28.7	precisionhydration.com. As you have heard a couple of times by now, you know that sodium sweat
0:34.8	concentrations are very, very different in the sweat of various individuals,
0:39.9	with some people losing only 200 milligrams of sodium per liter of sweat, and some people
0:44.6	over 2,000 milligrams.
0:46.8	So a 10-fold difference there in the range.
0:49.3	And then you can take into account as well that people have different sweat rates.
0:52.7	So I may be sweating a lot more
0:54.5	than you do and I probably do in fact. So in which case we can see an even greater increase in
1:01.3	the difference in the sodium requirements of different individuals, which is why you need to have
1:06.1	a proper hydration strategy and precision hydration can help you with that you can take the free online
1:11.8	sweat test sweat test which is a simple quiz consisting of 10 questions and that will give you an
1:17.7	idea of how much electrolytes you should consume in your training and racing to replace the
1:22.5	electrolytes that you lose in your sweat if you decide to buy any of the precision hydration
1:26.9	products you can get one box of the precision hydration products, you can get one
1:28.2	box of electrolytes for free with the promo code that triathlon show, all one word, all caps.
1:34.9	And big thank you to Roka. As you've heard, we have a giveaway running where you can enter to
1:40.9	win an entry to any Ironman race in the world plus a Maverick X wetsuit
	...

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