Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time?

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 4 April 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #28 - Time management, training on limited time, mastering workout logistics and transitions, training frequency vs. workout duration and training to distance or to time? How should you structure training for a sprint triathlon when you can only train 4 days per week? Is it more important to have a higher training frequency (more workouts) or longer individual workouts if the total time/duration is the same, and why? Is it better to train to time or to distance, and why? How do you manage your time effectively and become a master of workout logistics and transitions in order to get the most out of your training time budget? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans "How Should I Use My X Hours of Training Time per Week?” with AJ Johnson | EP#134 Training smart, managing time, and setting goals with Kate Roberts | EP#92 Time management and balance with Amy Farrell | EP#37 Strategies and Hacks for the Time-crunched Triathlete | EP#10 SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.6	ScientificTraflon.com.
0:09.2	I'm your host Michael and this episode is Q&A number 28.
0:13.7	That's always if you have questions that you want me to answer, then you can send them on
0:17.2	Michael at ScientificTraflon.com and that's Michael with a K.
0:20.6	Or send them through the Facebook Messenger widget on ScientificTrafflon.com, and that's Michael with a K, or send them through
0:21.9	the Facebook Messenger widget on ScientificTraflon.com.
0:26.7	Before we get into today's questions, big thanks to Roka for sponsoring the episode.
0:32.3	Roka are the world leaders in wetsuits, trisuits, and other triathlon in swim apparel, and also
0:37.1	high performance eyewear for
0:38.7	all endurance athletes from triathletes and cyclists all the way to speed skaters.
0:44.2	The performance eyewear line is every bit as innovative and revolutionary as the wetsuits and
0:50.5	the other products that Roka are traditionally known for with, for example, patented
0:56.2	GICO technology that makes sure that all the sunglasses really stay on your face.
1:01.2	They cannot fall off.
1:02.6	They're extremely light and comfortable to wear.
1:05.4	Of course, superb optical quality.
1:08.1	And now Roka even has prescription glasses that you can order and they have
1:12.7	home try on options and all those sort of flexible exchange and return policies that you would
1:20.1	expect from from a great company these days so check them out on Roka.com and use the promo code
1:26.6	TTS all caps to get 20% of your order.
1:31.9	Also, big thanks to precision hydration that you can find on precision hydration.com.
	...

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