And when the heart weight goes up, there's a reason for this.

When people tell me, yeah, it was hot.

And the heart rate was higher, yeah, yeah, it was hot.

The heart rate was higher means higher stress for the body.

Even if there's an explanation why the stress is higher, but it is a higher stress.

That Treflot show, 175.

Hey, what's up, everybody, and welcome back to another episode of That Triathlon Show, the podcast presented by Scientific Traathlon.com.

I'm your host Michael and on today's episode, I interview Dan Lodang.

Don's main job is as the performance coach and head of innovation of the Boda Hans Groszegroi professional

cycling team but he's also a triathlon coach and the coach is among others Jan Ferdinno you might

have heard of him he's a former Olympic champion and Ironman and Ironman 78.3 world champion

also he coaches athletes like Annen Haug and Jusus Nislagg and Sarah True as well.

I had the great pleasure of meeting Don when he came to Lisbon to hold a two-day seminar

for Portuguese triathlon coaches. And I walked away from that seminar with so many great

insights and that I hope that the same will be

the case for you today and I think it will because yeah it's a long interview once again it's a

training master class so so I really think that you'll find a lot of value from it but before we're

getting to the interview big thanks to our sponsors first we have precision hydration that you can find on precision

hydration.com. Also very recently, Q&A number 27, which came out on last Thursday actually,

so 28th of March 2019. That one had Andy Blow coming on as an expert guest, and Andy is of course the founder of precision hydration,

and he talked about cramping and all the expert knowledge that he has gained in that area.

So do go and listen to that if you missed it.

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