Hey, what's up everybody and welcome back to that triathlon show.

The podcast presented by scientific triathlon.com.

I'm your host Michael and this episode is Q&A number 122.

Before we get into today's question, big thanks to our sponsors, precision hydration.

Precision hydration create electrolyte products that you can match to how you sweat so if you lose

a large amount of sodium in your sweat for example then you can get a very concentrated high

sodium supplement that is very beneficial especially as temperatures get hotter and raises events

or even training gets longer because if you lose too much of that sodium

then that can result in decreasing performance and a whole host of other things including

potentially cramping and nausea. On the other hand if you are somebody that loses less sodium

in your sweat then you can go with the medium or low sodium supplements and you can figure out where you are

on the spectrum by taking precision hydration's free online sweat test on precision hydration.com.

You can also get 15% of your electplight order with the promo code.

That triathlon show, 1-5.

And thank you to Roka, Dary industry leading manufacturers of wetsuits,

trisuits, swimskins, goggles, high-performance eyewear, and prescription glasses and sunglasses.

Roka got started in a garage in Austin, Texas, with the mission of developing the world's fastest

wetsuit.

And to this day, the Roka wetsuits are probably my all-time favorite roca products and their

flagship model currently is the roca maverick x2 which is my racing wetsuit but they have a whole

host of other wetsuits for example i do most of my training in the maverick mx the max buoyancy

wetsuit just because i want to protect the Maverick X2 from unnecessary wear

...