Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 25 January 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Richard Ferguson, PhD, has his main research interests in the areas of blood flow restricted (BFR) exercise on skeletal muscle and peripheral vascular adaptations. In this interview, we discuss his research findings on these topics and how they may relate to endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -A primer on adaptations to endurance training and limiters to endurance performance -Blood Flow Restricted (BFR) exercise: what is it, how may it be beneficial, and what are the mechanisms behind it -BFR combined with Sprint Interval Training: Theory and application in endurance sports. SHOWNOTES: https://scientifictriathlon.com/tts270/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: THAT TRIATHLON SHOW SURVEY Richard's profile on Twitter, Research Gate, and Loughborough University Blood Flow Restriction training with Brendan Scott | EP#87 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	That Traathlon Show 270.
0:05.0	Hey, what's up everybody?
0:19.2	Welcome back to another episode of That triathlon show, the podcast presented by
0:24.1	Scientific Traathlon.com.
0:26.8	I'm our host Michael, and on today's episode I interview Dr. Richard Ferguson from
0:30.4	Lafbrough University.
0:32.0	Richard's main research interest is in the area of blood flow restricted training and its impact on skeletal muscle
0:39.5	adaptations and peripheral vascular adaptations. So we will discuss his research findings on this
0:47.7	topic and how it may relate to endurance athletes in the interview to come. Before that I have a
0:53.9	quick house cleaning item, which is that the survey that I have mentioned
0:57.4	on a couple of Q&A episodes, at least in the last couple of weeks, for that triathlon
1:02.0	show, how I can improve the podcast, is still up and running.
1:06.0	You can find it on scientifictriathlon.com in the podcast menu menu or you can go directly to scientific triathlon.com
1:13.4	for slash survey. This will probably be my last reminder to take the survey so don't put it off
1:18.8	because if you do then you will probably not remember later. So if you have an interest in
1:22.6	completing it and helping me make the podcast better for you and for the majority of the listeners,
1:28.5	then please do so.
1:29.7	It is really helpful, and I want to say a massive thank you to the almost 330 people that have already done so.
1:35.6	That's amazing.
1:37.3	And also before the interview, of course, we need to thank our sponsors, Roka.
1:42.0	Roka's wetsuits, trisuits, swimskins, sunglasses and other
1:45.3	top-of-the-line products are trusted by top-level world-class athletes like Javier Gomes, Lucy Charles
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.