Hey, hey, what's up everybody and welcome back to that triathlon show, the podcast presented by Scientific Triathlon.com. I'm my host Michael and this episode is Q&A number 113. Before we get into today's questions, big thanks to our sponsors, precision hydration, that you can find on precision hydration.com. Precision hydration create electrolyte supplements that you can match to your individual

sweat, sodium concentration levels so that if you are somebody that loses a lot of sodium

in your sweat, then you can get a highly concentrated supplement and vice versa if you

lose a medium or low amount of sodium.

And it's really easy to test this.

Just go to the pH website and take their free sweat test.

It's under the tab free hydration plan.

And you will complete a number of questions, 10 of them.

They're really easy to answer.

And they will give you a good ballpark estimate that has been validated against real world

test data to make

sure that it is as accurate as possible as a starting point for your hydration planning.

Also, if you are transitioning to indoor training during this time of year, it is worth pointing

out that when you're on the bike or on the treadmill, you are probably sweating a lot in most situations.

That's what happens when you go indoors because of less ventilation around you, less airflow.

So you need to make sure that you stay on top of hydration, including electrolyte replenishment,

to be sure that you can retain your performance throughout your sessions, especially as they get longer and more intense.

You can get 15% off your order with the promo code, That Traflon Show, 15, on precision hydration.com.

And thank you to Roka that you can find on Roka.com.

Roka are the world-leading manufacturers of wetsuits, trisuits, swimskins, goggles, high-performance

eyewear and prescription glasses and sunglasses.

And the eyewear category of Roka's products, both their sport sunglasses but also their

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