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That Triathlon Show

Indoor bike training with World Tour level coach Kevin Poulton | EP#261

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 23 November 2020

⏱️ 83 minutes

🧾️ Download transcript

Summary

Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Kevin's coaching and training principles -Equipment and setup advice for indoor cycling -How to effectively incorporate indoor training and racing into your program -Heat adaptation and two-a-day's when training indoors -Measuring core body temperature non-invasively with new technology -Indoor block training in preparation for key races and Grand Tours -Using INSCYD testing to refine training objectives and approaches -Best practices for low-glycogen training    SHOWNOTES: https://scientifictriathlon.com/tts261/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Kevin's profiles on Twitter and Instagram Whoosh indoor cycling platform CORE Body Temperature device All Cycling-related episodes on That Triathlon Show 8 indoor bike training software options: overviews and interviews | EP#157 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0

The Traathlon Show, 261.

0:05.0

Hey, hey, what's up everybody and welcome to welcome back to another episode of That Traathlon Show,

0:23.3

the podcast presented by Scientific Traathlon.com. I'm our host Michael, and on today's episode,

0:29.5

I interview Kevin Paulton. Kevin is a world tour level cycling coach who has worked with

0:34.4

top cyclists like Caleb Buen, Alex Dousset and Matt Heyman.

0:38.9

He is also a former employee of Swift and is incredibly knowledgeable in how to effectively

0:43.9

incorporate indoor cycling in a training program for professionals and amateurs alike.

0:49.8

We'll get right into the interview after thanking our sponsors, Precision Hydration, that you can find on Precisionhydration.com.

0:58.4

This week is Black Friday week, so Precision Hydration is running a special deals on their electrolyte supplements.

1:06.5

You can get 20% off all your electrolyte supplements with the code TTS Friday 20.

1:13.8

And if you order for more than 100 US dollars, then you also get a free microfiber towel.

1:19.8

This deal is in place all the way through midnight on Cyber Monday next week on the 30th of November.

1:27.3

Do take their free online sweats test that you can find on their website under free hydration

1:32.2

plan.

1:33.3

They will tell you, give you a good ballpark estimate for how much sodium you lose in your

1:37.2

sweat so you can match the electrolytes that you buy to your individual sweat sodium

1:42.2

concentration.

1:44.0

And big thank you to Roka that you can find on Roka.com.

1:47.7

Roka is running their holiday sales through the 1st of December,

1:52.2

and you can find that on Roka.com.

1:54.4

There will be a lot of products on offer there

1:56.5

from all the different product categories

...

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