Indoor bike training with World Tour level coach Kevin Poulton | EP#261

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 23 November 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kevin Poulton is a World Tour level cycling coach who has worked with top cyclists like Caleb Ewan, Alex Dowsett and Mat Hayman. He is also a former employee of Zwift and is incredibly knowledgeable in how to effectively incorporate indoor cycling in a training program, for professionals and amateurs alike. IN THIS EPISODE YOU'LL LEARN ABOUT: -Kevin's coaching and training principles -Equipment and setup advice for indoor cycling -How to effectively incorporate indoor training and racing into your program -Heat adaptation and two-a-day's when training indoors -Measuring core body temperature non-invasively with new technology -Indoor block training in preparation for key races and Grand Tours -Using INSCYD testing to refine training objectives and approaches -Best practices for low-glycogen training SHOWNOTES: https://scientifictriathlon.com/tts261/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kevin's profiles on Twitter and Instagram Whoosh indoor cycling platform CORE Body Temperature device All Cycling-related episodes on That Triathlon Show 8 indoor bike training software options: overviews and interviews | EP#157 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 261.
0:05.0	Hey, hey, what's up everybody and welcome to welcome back to another episode of That Traathlon Show,
0:23.3	the podcast presented by Scientific Traathlon.com. I'm our host Michael, and on today's episode,
0:29.5	I interview Kevin Paulton. Kevin is a world tour level cycling coach who has worked with
0:34.4	top cyclists like Caleb Buen, Alex Dousset and Matt Heyman.
0:38.9	He is also a former employee of Swift and is incredibly knowledgeable in how to effectively
0:43.9	incorporate indoor cycling in a training program for professionals and amateurs alike.
0:49.8	We'll get right into the interview after thanking our sponsors, Precision Hydration, that you can find on Precisionhydration.com.
0:58.4	This week is Black Friday week, so Precision Hydration is running a special deals on their electrolyte supplements.
1:06.5	You can get 20% off all your electrolyte supplements with the code TTS Friday 20.
1:13.8	And if you order for more than 100 US dollars, then you also get a free microfiber towel.
1:19.8	This deal is in place all the way through midnight on Cyber Monday next week on the 30th of November.
1:27.3	Do take their free online sweats test that you can find on their website under free hydration
1:32.2	plan.
1:33.3	They will tell you, give you a good ballpark estimate for how much sodium you lose in your
1:37.2	sweat so you can match the electrolytes that you buy to your individual sweat sodium
1:42.2	concentration.
1:44.0	And big thank you to Roka that you can find on Roka.com.
1:47.7	Roka is running their holiday sales through the 1st of December,
1:52.2	and you can find that on Roka.com.
1:54.4	There will be a lot of products on offer there
1:56.5	from all the different product categories
	...

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