Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 1 October 2020

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues When, how and why should you be doing running and/or swimming drills in training? What are internal and external cues, and how do they relate to motor skill acquisition and retention? The latest science on managing training according to the menstrual cycle LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Attentional focus and motor learning: A review of 15 years The effect of attentional focus on running economy (Schucker 2009) Does the attentional focus adopted by swimmers affect their performance? (Stoate 2011) Coaching cues - article by Owen Walker and Brett Bartholomew Honing your swimming skills: constrain to gain! - article by Andrew Sheaff Pre-run mobility routine Pre-swim mobility routine The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-Analysis (McNulty 2020) How the Menstrual Cycle Affects Athletic Performance - article by Alex Hutchinson FTP #35: Kelly McNulty & Kirsty Elliott-Sale – The Female cyclist series: Menstrual cycle and endurance exercise performance - Fuel the Pedal podcast Triathlon training and nutrition considerations for female athletes with Stacy Sims, PhD | EP#105 SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.4	Scientifictraathlon.com. I'm our host Michael, and this episode is Q&A number 106. Before we get into
0:14.2	today's questions, big thanks to our sponsors. First, we have precision hydration that you can find on
0:20.3	precision hydration.com.
0:22.5	Precision hydration create electrolyte supplements that you can match to your sweat sodium
0:27.7	concentration.
0:29.1	So depending on if you lose a medium, a low or a high amount of sodium in your sweat,
0:34.1	you get the right amount of electrolyte or sodium replacement. Ade sodium is as you probably know very important and precision hydration have created an online sweat test that you can take on their website it says free hydration plan in the navigation bar click there answer your questions and then you'll get a good ballpark estimate
0:54.3	for how much sodium you lose in your sweat and how you should hydrate during your races and
1:01.3	even training you can get 15% off your order with the promo code that triathlon show 15 on
1:08.2	precision hydration dot com and thank you to rooka that you can find on Roka.com.
1:14.7	Roka are the world leading manufacturers of wetsuits, trisuits, swimskins, scowls,
1:18.7	high-performance eyewear and prescription glasses and sunglasses.
1:22.0	And today I want to highlight their wetsuits and trisuits.
1:26.1	One thing that is really cool about all of their wetsuits from the entry level up to the
1:29.9	flagship models is that they all have arms up technology, meaning that you will have
1:34.3	less shoulder mobility restriction compared to other wetsuits, but also their trisuits
1:39.1	have that.
1:39.8	So in some cases you might have an arms up technology wetsuit but you have a trisuit that is
1:44.6	restricting your movement that's not the case if you have a roca trisuit because they have the same
1:49.3	technology they also have some really cool technology going on depending on which wet seat you get
1:55.2	but for example the maverick x2 the flagship model has a core exkeleton, which will help you use your core more to
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