Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 28 September 2020

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253 Michael Liberzon and Andrew Buckrell from the Endurance Innovation Podcast interview Mikael Eriksson on devices, apps, tools and technology that help (and those that hinder) triathletes and endurance athletes in training and racing. IN THIS EPISODE YOU'LL LEARN ABOUT: -GPS-watches, bike computers, heart rate monitors, and power meters -Advanced metrics (e.g. left/right balance, ground contact time, torque effectiveness...) -Training planning and logging systems (Training Peaks, Today's Plan, Excel, pen and paper...) -Heart Rate Variability, sleep tracking, and recovery monitoring -Performance testing (lactate, VO2max, INSCYD...) -Aerodynamic sensors for cycling SHOWNOTES: https://scientifictriathlon.com/tts253/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Endurance Innovation Podcast Endurance Innovation 67 – Mikael Eriksson on the value and pitfalls of devices Endurance Innovation 25 – Mikael Eriksson on frequency vs duration Endurance Innovation 08 – Mikael Eriksson That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 253.
0:17.9	Hey, what's up, everybody?
0:19.9	Welcome back to another episode of that triathlon show.
0:23.6	The podcast presented by ScientificTraflon.com.
0:27.8	I'm our host Michael, and on today's episode, I republish an interview that I did for the
0:33.0	Endurance Innovation Podcast with friends of the show, Michael Lieberson and Andrew Bacroll.
0:39.0	You should go and check them out so you can just search Endurance Innovation in your podcast app
0:43.3	or go to X33Training.com and click through to the podcast tab in the menu bar.
0:49.8	So the interview is about devices, apps, tools and technology that help, and to some extent,
0:56.2	those that hinder triathletes and endurance athletes in training and racing.
1:00.8	So I hope you'll find it interesting.
1:03.3	I think it is an important topic, which is why I choose to republish it.
1:07.5	And this is with permission, of course.
1:09.0	And I want to make sure that as many people as possible
1:12.4	get to hear it so even though I know that probably quite a few of you have already heard
1:17.0	this interview I that's the basically the reasoning for republishing it on that triathlon show
1:22.8	even though it was already on the enduranceurance Innovation podcast a month or so ago.
1:31.1	But before we get into the interview, big thanks to our sponsors.
1:36.3	First, we have precision hydration that you can find on precision hydration.com.
1:42.7	Electrolite replenishment can be an important factor for performance, and the importance of this gets greater if you are somebody with generally a high sweat rate
1:47.5	because then you'll lose more electrolytes as well or you are somebody that has a high sweat sodium concentration
1:54.7	and if you combine the two then obviously that's the worst and also another thing that has a great impact is if you're
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