Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 3 September 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace When and why should you run at target Ironman pace vs. open marathon pace in training for an Ironman When and how to target desirable adaptations vs. focusing on very race-specific pacing and training How to use simulation workouts to find a realistic target race pace LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.6	Scientific Triathlon.com.
0:09.0	I'm our host Michael and this episode is Q&A number 102.
0:13.1	So last week I said that we would be talking about some supplements today, but actually
0:18.2	I am still going to push it forward to next week because of the fact that
0:21.3	we just had an episode on Monday about biomarkers and blood testing and it would just be too much
0:27.8	of the same thing for one week I think so I took another question for this week and we'll go to
0:32.5	the supplements question in next week's Q&A episode so next next Thursday. Before we get into today's question,
0:39.8	big thanks to precision hydration for sponsoring the podcast. You can find them on precision hydration.com.
0:46.4	They make electrolyte products that you can match to your individual sweat sodium content. So if you
0:52.6	lose a lot of sodium in your sweat then you can get a high
0:55.6	sodium concentration of electrolyte supplements and if you lose a low or medium amount then
1:01.8	correspondingly you can use those supplements to tailor your hydration and make sure that your
1:07.8	hydration plan is up to par for what it needs to be, which is
1:12.1	especially important in those longer and hotter races, half and full distance triathlons
1:17.1	and the hotter and the more humid it is, then the more critical it becomes really.
1:22.4	You can get 15% of your order of electrolytes with the promo code. That triathlon show 15 on precisionhydration.com.
1:31.1	And thank you to Roka that you can find on Roka.com.
1:34.7	Roka are the world leading manufacturers of wetsuits, trisuits, swimming skin,
1:38.4	goggles, high-performance eyewear, and prescription glasses and sunglasses.
1:42.6	Their products are used by some of the top athletes in the world.
1:46.2	In triathlon, we have examples like Katie Seferis, Lucy Charles, Barclay, Mario Mola,
	...

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