meta_pixel
Tapesearch Logo
Log in
That Triathlon Show

Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 27 August 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp?  When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp? When is the best time to foam roll?  What are the benefits of foam rolling before and after workouts?    LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A episode archive Eight tips for having a successful triathlon training camp | EP#174 Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141 Evidence-based supplements for triathletes and endurance athletes | EP#193 IOC consensus statement: dietary supplements and the high-performance athlete Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234  Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

0:06.5

Scientific Triathlon.com. I'm right with Michael and this episode is Q&A number 101. Before doing anything

0:13.9

else, I just want to quickly mention that the interview just released this Monday on the 24th of

0:19.6

August in 2020 with Professor

0:21.6

John Hawley was really one of my favorite interviews that I've done, I think. So I just want to

0:26.3

encourage everybody to go and listen to that if you haven't already. It is really almost a

0:32.2

masculine, I would say, for anybody interested in, at least in the science of endurance sports.

0:37.4

Before we get into the questions for today, a big thanks to our sponsors, Precision Hydration.

0:42.8

You can find them on Precisionhydration.com and Precision Hydration make electrolyte products

0:48.1

that you can use to match your individual sweat sodium concentration, because everybody loses very different amounts

0:56.2

of sodium in their sweat. Somebody might be losing less than 500 milligrams per liter of sweat,

1:01.1

and somebody else might be losing close to or even above 2,000 milligrams per liter of sweat.

1:06.2

So armed with the knowledge of how much sodium roughly you lose in your sweat which you can get by taking

1:11.5

precision hydration free online sweat test you can optimize your hydration and make sure that your

1:17.3

intake of sodium matches your losses and you can get 15% off your order of electrolytes with the

1:24.6

promo code that trafalron show 15 on precision hydration.com.

1:30.0

And thank you to Roka that you can find on Roka.com.

1:33.5

Roka are the world leading manufacturers of wetsuits, trisuits, swimskin, goggles,

1:37.4

high-performance, eyewear and prescription glasses and sunglasses.

1:40.8

They are the innovators behind technologies such as the arms of technology in wetsuits

1:46.3

and dry suits and they also have really cool features such as an online envision test when

1:52.3

you order prescription glasses or sunglasses. They're used by top athletes like Javier Gomez,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.