PW Wrapped: Daily Wellness Habits to Boost Your Motivation & Confidence with The Curvy Girl Trainer, Lacee Green
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 1 January 2026
⏱️ 61 minutes
🧾️ Download transcript
Summary
If you've set any sort of physical goal or intention, we've got you covered! We're kicking off 2026 with my conversation with Lacee Green, AKA The Curvy Girl Trainer, and I can't think of a better episode to start the new year with. We pull back the curtain on the most powerful mindset & energy shifts to not only help you show up for yourself, but boost your confidence to feel amazing in your body. We talk about how to find your joy through fitness, rebuild your self-image, and set yourself up for success for your biggest goals to come true. Consider this your sign to find your joy, drop the judgement!
HIGHLIGHTS
00:00 Meet the curvy girl trainer, Lacee Green!
06:40 Where did your WOOT WOOT energy come from?
10:00 How to cultivate your own sense of self-love.
14:30 What is the connection between fitness and mindset?
20:50 What were the biggest challenges while building your fitness brand?
27:55 How to support yourself through tough moments, limiting beliefs, and fear.
32:20 Daily routines that set you up for long-term success.
38:50 How to transform your relationship with yourself through fitness.
44:50 How do you show up confidently when your body and identity feel disconnected?
49:45 Powerful ways motherhood shapes growth in all areas of life.
53:20 How can moms prioritize time for themselves during busy seasons?
57:30 Celebrating Lacee's Powerhouse moment of living her childhood dream of being on The Today Show.
RESOURCES + LINKS
Check out The Woot Woot Podcast HERE!
Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!
FOLLOW
Lacee: @thecurvygirltrainer
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
Click on a timestamp to play from that location
| 0:00.0 | 91% of women are unhappy with their bodies. |
| 0:04.0 | I love myself and even beyond my looks and the thoughts that I have on a consistent basis are not always kind. |
| 0:11.0 | It's so easy for us as women to stand in the mirror and pick ourselves apart. |
| 0:15.0 | I kind of looked around the industry and realized that there weren't a lot of women you know that look like me. |
| 0:22.1 | If you were thinking you had to look a certain way in order to have an impact in fitness, |
| 0:27.1 | there's this whole demographic that wouldn't see someone who represents them. |
| 0:31.6 | Exercise can be such a powerful outlet to help us process our emotions, but not if we're disconnected. |
| 0:39.4 | Right. When we can do that, that's where we're going to start to peel back the layers |
| 0:43.4 | and find that self-love of, like, who we really are and what we're really capable of. |
| 0:49.1 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:56.5 | Let's go. |
| 0:58.4 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:03.8 | Hi. |
| 1:04.9 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:09.7 | You ready for your breakthrough? |
| 1:11.5 | Let's do it. |
| 1:12.8 | Powerhouse Women! |
| 1:18.7 | There is no better person to start a new year with than my guest today. |
| 1:25.6 | This is our final Powerhouse Women wrapped episode. Technically, we're |
| 1:31.7 | already into the new year. But we're in that weird time right between Christmas and New Year's, |
| 1:37.3 | where as I'm recording this, you know, you can't remember what day it is. You're just kind of floating in this in-between, which I think is such a beautiful parallel |
| 1:49.2 | to how life really ebbs and flows, that we get these moments in time to really pause and reflect. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.