This is Marathon Training Academy, episode 465.

Thanks to MetPro Nutrition Coaching for sponsoring the podcast.

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oh oh oh oh oh oh oh Welcome to the Marathon Training Academy Podcast, where we empower you to run a marathon

and change your life.

I'm Trevor.

And I'm Angie.

In this episode, we talk about how you as a long-distance runner can let your mind wander as your body keeps moving forward mile after a glorious mile.

Put your legs on autopilot.

And don't forget, as an academy member and client, you can get access to all of our courses, resources, and work with one of our amazing coaches.

Find out how to do that over at Marathon Trainingacademy.com.

We'd love to help you train for whatever goal you have in 2025.

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