Put Your Attention on THIS when doing Keto & Intermittent Fasting
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 2 October 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, in this video, I want to talk about what to put your attention on when you do |
| 0:40.2 | keto in a minute fasting, fasting. The whole goal is to get healthy to lose weight, not |
| 0:46.2 | lose weight, to get healthy. A very important principle, if you haven't seen my video on it, |
| 0:50.7 | I put a link down below, but that's the guiding stable principle that you |
| 0:54.9 | should follow. And there are various indicators of health, okay, that are way better than |
| 1:00.9 | the weight loss being an indicator. |
| 1:03.2 | Okay. |
| 1:04.2 | And I'm gonna tell you why when we're done, |
| 1:06.6 | but here's what you should do when you start out. |
| 1:09.6 | You should get a chart and list these items right here. Energy, especially in your head, okay? |
| 1:17.8 | Sleep, sleep quality, memory, focus, inflammation, overall mood, vision, and stress tolerance, |
| 1:27.0 | and go ahead and rate all these things from 0 to 10, |
| 1:31.0 | okay? And every week make a log out of it and re-rate this and put your attention |
... |
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