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Walking is Fitness

Pushing Through The Challenges

Walking is Fitness

Dave Paul

Fitness, Health & Fitness

4.8592 Ratings

🗓️ 17 October 2023

⏱️ 10 minutes

🧾️ Download transcript

Summary

Alan is dealing with some of life's toughest challenges, but he keeps pursuing fitness. During today's ten-minute walk, Dave explains who Alan is, the stuff he's dealing with, and how Alan is inspiring others.

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Transcript

Click on a timestamp to play from that location

0:00.0

Today's 10-minute walk is helping you keep your fitness promise, which adds another link to your

0:10.5

growing fitness chain. I'm walking early in the morning. I can see the start of sunrise off to the east,

0:19.8

but still fairly dark. And this morning for the

0:23.0

first time, it's not the first time I've walked before sunrise, but this morning I've got a

0:29.0

flashlight. You can hear it go on and off. A little freaked yesterday. Dave and I were walking

0:36.5

along the trail behind our neighborhood.

0:40.6

And there was a snake.

0:42.8

It was a little snake, maybe two feet, foot and a half two feet.

0:48.7

It was just kind of sitting there on the trail and it's blended in with the trail.

0:53.6

And my first reaction was, oh, that's a baby copperhead.

0:58.0

Because we have copperheads down here.

1:00.0

And I stopped, took a picture of it later when I went home, looked it up,

1:06.0

and clearly I don't know my snakes. It wasn't even close to a copperhead.

1:10.0

There was a little baby garter snake. Or maybe it was a full-grown garter snake because they don't get all that big, I don't think.

1:15.6

But anyhow, just the idea of walking along and enjoying my walk and there's a snake across the trail is a little unnerving.

1:28.9

So this morning I have a flashlight.

1:30.7

Just in case there's a snake encounter of the third kind.

1:39.2

Shortly after we moved into the house here

1:42.3

where we live in Myrtle Beach, South Carolina, a neighbor of ours.

1:47.2

He lives on our street, I don't know, maybe a dozen houses down, introduced himself.

1:53.5

His name is Alan.

1:55.6

Alan was pursuing fitness when we met him.

...

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