4.2 • 993 Ratings
🗓️ 6 September 2021
⏱️ 41 minutes
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0:00.0 | And the Hello, hello, hello. Welcome to another episode of Paleum G uncensored. I'm your |
0:20.4 | host Julie Bauer Roth coming to you from the office today. It was a big day |
0:26.9 | yesterday which I'll get into in a second but things are moving slow around here. |
0:31.4 | I just got off the couch is about 10. I still woke up at 545 like I always do, but it hung out on the couch until 10 and it was glorious. What a glorious kind of Sunday. And I thought to myself, because our |
0:45.9 | our friends kid was over yesterday, I thought to myself, man, this morning, if we ever have kids, it won't be like this so let's just enjoy |
0:56.2 | the silence and the doing absolutely nothing. Oh it's beautiful. Anywho |
1:02.1 | before we get into all of that jazz, let's remind you, if you want to try out any of my programs, any of my fitness programs, you can always use uncensored 10 to get 10% off any program of your choice. |
1:18.0 | And if you're listening to this on Sunday or Monday when this podcast comes out, you can use |
1:22.1 | code Labor Day 15 to get 15% off. |
1:26.4 | But if you miss that because obviously most people don't listen to the podcast the day it comes |
1:31.8 | out, well you can use uncensored 10 and you can get 10% off my |
1:36.0 | sculpt program which is a six month program and you can have all the also piggyback into sculpt beyond and so you get a year worth of programming so you don't have to program for yourself for a freaking year and it's progressive overload. |
1:50.2 | It's all about building muscle or you can try out my a line program which |
1:54.2 | just launched at the advanced program launched and you'll get three months of |
1:58.8 | workouts three times a week and you can always wait for the beginner to launch in October. But I have my power body |
2:07.9 | program which is a body weight program, I have my power 30 program which are 30 minute |
2:11.8 | workouts or less. I got all kinds of |
2:13.8 | programs to choose from and in the show notes it has a link to my blog post that |
2:17.9 | has the breakdown of every single program to help find which one is best for |
2:22.3 | you. |
2:23.0 | But again, uncensored 10% off any program of your choice. |
2:27.8 | Now, enough about that. |
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