Pushing Ourselves to Have Better Care for Ourselves | Motivation
IGNTD
Dr. Adi and Sophie Jaffe
4.4 • 694 Ratings
🗓️ 21 August 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
Dr. Jaffe has mindset for us to take mental note of what we want and give it time to processs so that we can visualize it happening in our lives. This will help create a reality we can envision that we will appreicate and be happy with versus being doubtful of what we can accomplish.
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What is the IGNTD podcast?
The IGNTD podcast covers a wide range of topics for everyone, from honesty, life exploration, relationships, health, self-improvement, and intimacy. Explore multiple and limitless topics with Dr. Adi and Sophie Jaffe as we unlock and unravel everything and anything that has to do with the rawness of human nature. Sex, cheating, death, drugs, spirituality, work, and success—take a little bit of everything in each episode, every day!
Stay tuned, because there is a lot to talk about.
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Transcript
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| 0:00.0 | All I want you to do is note it, label it, visualize it. |
| 0:06.2 | Maybe that means seeing it written in your mind's eye. |
| 0:11.2 | Maybe it means visualizing an image of the scene, the scenario, the outcome you're looking for. |
| 0:20.4 | Maybe it means almost seeing like a movie |
| 0:23.4 | version of the way you want things to turn out, the intention of the goals you're looking for. |
| 0:30.5 | Happy Monday, everyone. It's Sophie. |
| 0:34.4 | And a D. |
| 0:35.4 | We're always looking for new ways to support you and we know firsthand how life can get in the way. |
| 0:40.9 | So we've created five-minute episodes with motivation from us and our great friends |
| 0:45.2 | to keep you feeling ignited and inspired no matter what life throws at you. |
| 0:49.7 | Welcome to the Ignited Motivation podcast, mini episodes every Monday. |
| 0:54.8 | Listen while you brush your teeth. |
| 0:56.3 | Or on your morning walk. |
| 0:57.8 | And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated. |
| 1:02.9 | This weekend is all about pushing ourselves and then taking care of ourselves. |
| 1:10.6 | Pushing ourselves and taking care of ourselves. Pushing ourselves and taking care of ourselves. |
| 1:14.6 | Each one is important, but without the other, each one is lacking. |
| 1:24.6 | If you've been able to check in with your body and you're done there, |
| 1:29.6 | I want you to shift your attention to your mind. Odds are it's been talking to you the whole |
| 1:35.1 | time. It may have even already distracted you a bunch of times. It's totally normal. We're now |
| 1:43.6 | going to give it the attention that it wants. A lot of times different |
| 1:47.8 | people in this room may have different levels of experience with meditation. A lot of times when |
... |
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