The best I understand is that, yeah, it's true, like only about 10%, maybe even less,

sometimes a little bit more of your brain is firing at any point in time. But that's a good

thing. You don't want 100% your brain, like imagine if all your neurosensors were firing at

same time, you'd be overwhelmed. Welcome to the Ignited Recovery podcast, a new way forward for anyone looking for answers

but feeling left out.

If you've been searching for empowerment, triumph, and purpose, you've found them right

here.

You won't hear the same solutions and you're not going to have any excuses to fall back on

because ignited recovery allows heroes to rise and become their best selves.

I'm Dr. Adi Jaffe and I can't wait to be your guide on this journey.

Are you ready to become an ignited hero?

So here's what I would like to promote as a concept. Number one, let's start paying more attention to those inner voices and not less.

And the reason is, even those worries, it seemed like there's nothing we can do about them right now,

is part of our inner being screaming out for attention.

And if we don't pay attention to it, it's not going to stop screaming.

It's going to keep going.

And we will have to work harder and harder to cover up that screen.

Literally, you can imagine yourself.

I've never thought of this metaphor before, but you can literally, like, you're like,

taking a pillow and trying to suffocate a part of yourself inside.

Like, shut up.

I don't want you to talk right now.

...