PUSH-PULL Supersets | Daily Swole 771

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 16 June 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Supersets not only allow for people to save time, but they are excellent for both beginner and advanced trainers looking to focus on specific areas of the body to maximize results.

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode, push-pull super sets.
0:04.0	Ooh, no resties, no resties for these chesties.
0:08.4	Oh, oh, oh.
0:09.4	The sun is shining.
0:10.8	The birds are chirping.
0:12.6	The bacon is sizzling.
0:14.9	Welcome to the Daily Swole.
0:19.2	Test, test, test, test Ikels, test Ikels.
0:21.6	Welcome everyone to episode 770 Juan of the daily mother, a swoh, the most muscular
0:36.7	swole cast beard cast broadcast
0:38.7	gaincast mancast pimpcast and sleigh cast in the realm because when i flex you flex we all
0:43.9	flex our biceps and welcome to the gain train as you can see if you're watching live we do have
0:50.6	live chat on the site now so when you're're watching live, you can see comments from all
0:56.6	the platforms, of course, except for Instagram because Instagram doesn't want to play with old
1:01.8	Papa Swolio. So tears, tears, tears, but you know, whatever. Whatever Instagram. Instagram doesn't
1:08.9	want to play ball with old Papa
1:11.2	Swolio for shame for shame what's going on fam what's going on make sure you drop some
1:17.3	comments let's let's see everyone coming through the door say hi say hi Papa Suolio
1:22.6	hero hello ooh you like it? It's fancy.
1:28.2	It's fancy, right?
1:29.2	So now when you're watching on either Twitch,
1:32.2	if you're watching on Facebook or you're watching on YouTube,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.