In this episode, I am the breaker of gains, the unskinny, the father of 600 plus muscles.

I am Papa fucking Swoleo.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, test, test Ickles, test, test, test, test, test,

welcome everyone to episode 700 and 72 of the Daily Mother. Sw swale the most muscular, swall cast, beard cast,

broadcast, broadcast, gang cast, man cast, pimp cast, and sleigh cast in the realm, because when I

flex you flex, we all flex our biceps. What's going on, fam? Welcome to the gain train. Welcome to

Pumptown. Welcome to episode 772. Happy Father's Day to everyone that has a daddy. Happy Father's Day to everyone.

Everyone that's coming through the door. I got a lot of papas out there. And Papa Solio is a Papa. I am the king Papa. So this is like my

ultimate day, right? That's like my ultimate day. It's like my ultimate day being the father of

600 muscles. Like what up? Like what up? What up Papa Solio? What up? What's going on Bella? What

up dobes? What's up homie? And what's going on on Instagram, catching me right after the intro. And any Game of Thrones fans, any game of Thrones fans, you see the title of this episode, if you're watching on Twitch, if you're watching on YouTube or Facebook, I am the breaker of gains. I am the unskinny. I am father of 600 plus muscles. I am

Papa Swolio. Huh? GOT fam? GOT fam? Anyone out there? Anyone out there? Game of Thrones?

What up? What up? All right. So, tough crowd. Tough crowd. Make sure you say what's going on.

Make sure you share tag i

don't know just say something let me know you're here let me know who's flexing on a papa

sullia i'm excited had a hell of a leg day we're going to talk some gains we're going to talk some

legs we're going to talk some schmegs tonight happy papa day thank you j Genevieve. Thank you. Thank you, dear. Okay, so now that we know what's up, now we know what the deal yo-yo is, it's, you know, we're pushing on a Sunday, so I know a lot of you had a good week, you had a good week end, and now it's coming to a close and we're going back to the grind.

And I wanted to discuss some leg training. I want to discuss some leg training. And we're going to get

into this a little bit more during the week. I want to do some some breakdowns of squats and some

stuff that I did this weekend. I want to talk a little bit more conceptual about your squats,

...