Welcome back to the Power Hour podcast. Today I'm joined by a track and field athlete,

Team G Bree Sprinter and Huddler, Lena Nielsen. Welcome back to the podcast. Thank you for having me back.

Well, I say welcome back because

the last time we did the podcast, it was actually nearly four years ago. No. Yeah, it was January

2019. Oh my God, that is almost four years ago. I forget about almost the 2023. Where's the time

coming? Yeah, and it was a conversation with yourself and with your twin sister, love you. So there was three of us recording and for anyone who, I mean, it's such a long time

ago, but I encourage you to scroll back through the episodes and find that episode. It was,

it was brilliant. And of course, you and me, I'm always in awe of athletes and the dedication,

the commitment, just the mindset, the physical,

all of it.

I am just a fan girl when it comes to athletes.

And then since then, of course, four years, so much has happened in that time.

Yeah, honestly, when you say four years ago, I'm thinking 2019 just, it doesn't seem that

long ago, but then when I look at everything that's happened, it's such a lifetime ago.

And it was a good conversation because I remember we spoke about imposter syndrome and like it's something that I think

a lot of athletes and even venturing to other business ventures like we all I think deal with

imposter syndrome a lot so that was a good conversation I hope we can have another good one yeah yeah

oh sure and yeah imposter, I remember us discussing that.

And also, I think some people might be surprised when they hear athletes who they see as

just having this stature and this power. And they're sometimes surprised to hear that those people

are insecure or lack self-confidence. And I know that

many athletes do lack self-confidence, whether it's in their performance or whether it's in, you know,

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