Hello, dear listeners of Purefield Radio. Welcome to episode number 20. I'm Josephine,

your host and proprietors of Purefield, Massachusetts, a healing practice where I offer tarot, energy healing,

Akashic record readings, and spiritual counseling. As always, you can visit www.com

to find out more, and that link is always in the show notes. You can also email me at purefield.mass

at gmail.com. I love hearing from you, and I take the time to respond to every message.

So definitely send me a note if you are so inclined. Now, without further ado, onto the show.

Today's episode is a companion piece for last week's episode on fear and anxiety.

If you haven't listened to that episode, which is number 19,

I highly recommend you go back and listen to that first and then return to this one.

If you are dealing with chronic anxiety, stress, or a habitual pattern of fear,

then I know that episode 19 will be of great benefit to you.

So I highly recommend it.

At any rate, I mentioned during that previous episode that one of the strategies

for starting to heal from your chronic anxiety is to establish a silent practice

or a meditation practice every day.

Now, I know that a lot of you out there already have a daily spiritual practice or activity

or something that you engage in, and you should definitely keep that up.

But I also want to introduce you to some new meditations you can use for healing and

transcending that anxiety and that fear that is so predominant

in our modern society.

So you can incorporate these meditations into your daily life and into your current

spiritual practice, or you can use them as standalone tools whenever you need to relax or take a breath and find a way

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