Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.

I just got to take a minute and share something with you.

We are about to hit 205 episodes of the Mel Robbins podcast. My mind is like

how did this podcast go from an idea that started in the floor of my closet just over like, I don't know, a year and a half ago to a hundred million plus downloads I mean it's just

like mind-blink so first all I just had to share that with you. That's freaking crazy.

And as I think about it, one of the things that has struck me in interviewing so many experts and reading your comments and looking at YouTube and what really has resonated with you is that

living a more meaningful life and happiness, it really isn't about the big stuff. It's about the little

things you can do every single day. In fact, there are some just really basic things when it comes to health and happiness and

having this sense of control over your life that really matters.

I'm talking pillars to a meaningful, healthy and fulfilling life.

And so today, kind of an honor of just how much ground you and I have covered together.

I have hand-picked a couple of experts that you're going to meet that have singularly focused in terms

of their research and expertise on one of three pillars that you need to master in your life.

I mean, if you were to pay thousands of dollars

and jump on a plane and go to this like conference

on health and wellness, you know,

that everybody has these days, they wouldn't be able to

get all four of these world-renowned researchers in one room I mean they're so in

demand and so I have hand-picked them to be here today for you to inspire you and I pick them because of

their research and this is more important because research is boring and nobody

needs it if you can't apply it to your life is they have this ability to discuss decades of information and

to still it into one or two takeaways that you can actually do today.

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