8 Realistic Healthy Habits That Make a Huge Difference

The Mel Robbins Podcast

SiriusXM Podcasts

Education, Mental Health, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.8 • 10.6K Ratings

🗓️ 17 August 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of that and more today. You’ll love this research-packed episode because every habit that Dr. Aditi shares is simple, easy to apply, and makes you feel better right away. Dr. Aditi Nerurkar is a medical doctor, researcher, and world-renowned expert in stress and public health. She's a lecturer at Harvard Medical School and was the medical director of Harvard's Beth Israel Deaconess Hospital's integrative medicine program, where she developed an enormous clinical practice in stress management using evidence-based integrative approaches to help her patients feel better. Today, she is going to give you evidence-based integrative approaches that are easy, simple, and proven to make you feel better, calmer, and healthier. For more resources, including links to Dr. Aditi Nerurkar’s research, website, and social media, click here for the podcast episode page. If you like this inspiring episode, and want to better understand what it is you truly want and how to work towards it you should listen to this episode next: How to Figure Out What You Really Want: Use This Life-Changing Hack Connect with Mel: Get Mel’s brand new free 26-page workbook, What Do You Really Want, to finally answer that question and redefine your future! Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Disclaimer

Transcript

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0:00.0	Hey, it's your friend Mel, and welcome to the Mel Robbins podcast.
0:04.0	You know, the other day, I was standing in the grocery store, staring at the pickles,
0:12.0	and it occurred to me, You know Mel you haven't
0:15.2	changed the way you grocery shopped in probably five years. I move through the
0:21.3	grocery store the exact same way every time I walk in the door.
0:26.3	I buy the exact same things.
0:28.1	I bet you're the same way.
0:29.4	I mean, have you ever stopped to think about it?
0:31.5	Just imagine if I were to put a tracker on you, I know that
0:34.3	would be kind of creepy, but let's just say that I was going to put a tracker on you.
0:37.2	I bet if we mapped you going into the grocery store about a dozen times, you would
0:42.4	walk the aisles the exact to the
0:45.0	end of the grocery store about a dozen times, you would walk the isles the exact same way every time you go,
0:48.0	you would stop at the exact same spots every time.
0:52.0	Well, today, you and I are going to learn that there is a much
0:56.0	better way to grocery shop a way that's going to lower your stress a way that will
1:01.0	make you healthier. I mean this is going to blow your mind because you are going to learn it from a Harvard medical doctor.
1:07.5	I mean how cool is that? We're going to the grocery store with a Harvard medical doctor, but that's not all.
1:12.6	Harvard's Dr. Aditi Nurokar, one of the world's leading experts on stress.
1:17.2	She is back.
1:18.5	You loved her the first time she was on the Mel Robbins podcast.
1:21.4	She is back with eight proven and very simple hacks
	...

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