puffy, dusty & throwing up
Gals on the Go
Dear Media
4.0 • 9.6K Ratings
🗓️ 13 May 2026
⏱️ 64 minutes
🧾️ Download transcript
Summary
Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!
GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go
GOTG Newsletter https://gotg.substack.com/
Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/
Brooke’s Youtube Channel https://www.youtube.com/brookemiccio
Brooke’s Instagram https://www.instagram.com/brookemiccio/
Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan
Danielle’s Instagram https://www.instagram.com/daniellecarolan/
Business inquiries can be sent to: GalsOnTheGoGroup@caa.com
Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003
Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004
GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA
Thank you to our sponsors!
Quince - https://Quince.com/gals
Better Help - Visit https://BetterHelp.com/GOTG
Momentous - https://livemomentous.com
Malibu - https://Malibu.com Must be 21 or older to purchase please drink responsibly.
Boll & Branch - https://bollandbranch.com/gals
Hily - https://livemomentous.com
00:31 intro
03:53 brooke’s half marathon
05:25 brooke’s dj friends
07:56 carb loading
10:11 arriving to the race
13:44 keeping track of your time
31:09 stagecoach
51:48 creative differences
57:00 talking with no filler words
58:23 acquired style's bachelorette
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.0 | I was so nervous. |
| 0:04.3 | I'm officially done with the desert. |
| 0:05.6 | You were keeping up. You were running and I was drinking. Would I not be doing this right now? Turned out, it works. I managed. No, I wasn't expecting a text back. That's what I heard. That's so like boy of you. I like throwing on the ground. I'm an animal. My body just was rejecting the run. both ends I realize people think I'm just like performing. |
| 0:21.3 | You know, you're not too big for gals on the go. |
| 0:23.1 | Oh. |
| 0:36.6 | Hey guys, what's up? And I'm Brooke. Happy Wednesday. And major congratulations to our half marathon runner over here. You guys, I didn't know if I was going to finish to be completely honest. I mean, once I was running it, like I knew I was going to finish. But the days leading up, I was so nervous. You really were. No, I was so nervous. Actually, the day of the race, I mean, I'm just going to start off young, I pooped like seven times. Yeah, the nervous. You really were. No, I was so nervous. Actually, the day of the race, I mean, I'm just |
| 0:54.8 | going to start off strong. I pooped like seven times. Yeah, that morning. The nervous poof. |
| 0:58.4 | No, and I ended up like running late because of it because I like legitimately like couldn't stop. Like, and I was like, I got to get everything out. Like, I know this is so, I'm sorry. like this is a lot but like I was so nervous I literally like almost shit myself like I was so nervous |
| 1:09.0 | like but I finished that's like me before gals and go live shows so I understand that was me always I kept |
| 1:14.3 | going to the balance. nerve. I literally like almost shit myself. Like I was so nervous. Like, but I finished. That's like me |
| 1:11.0 | before Gals and Go Live shows. So I understand. That was me always. I kept going to the bathroom. Oh, I didn't. I guess I never really. You never, remember? You were like, oh, I don't really have that. No. Once or twice you did. I don't know. No, I don't know why. This was a new type of nerves because I've never done anything, like, uncomparable to anything I've ever done in my life. Yeah. I guess, |
| 1:29.4 | like, the only thing comparable is like Soul Cycle've never done anything, like, uncomparable to anything I've ever done in my life. Yeah. I guess, like, the only thing comparable was like soul cycle, but that was like a meetup, like it was different. Like, I don't know. Yeah. Like physical stuff. Like athletic, you know, that's not really, they don't come naturally to me, so I was nervous. And there's, were there port ofodies, of God forbid? There were many on route. |
| 1:44.6 | Yeah, yeah. |
| 1:45.5 | En-rout. |
| 1:46.3 | Yeah. |
| 1:46.7 | I mean, I want to ask you about stagecoach. |
| 1:48.5 | We have so much to talk about the gal. Oh, yeah. I'm just like, I'm like, here, tell me about the half-marathon. No, I mean, I could go right into the half-marathon if that's what you want me to talk about. Well, yeah, I guess basically what broke it, what? |
| 1:58.7 | I feel like we have other business to cover, no, anything else? |
| 2:01.2 | Well, basically. |
| 2:02.5 | What about, hello? |
| 2:03.0 | You're tuning into the, hello, exactly. guess basically what brook it what i feel like we have other business to cover no anything else well basically |
... |
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