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Gals on the Go

puffy, dusty & throwing up

Gals on the Go

Dear Media

Society & Culture, Comedy

4.09.6K Ratings

🗓️ 13 May 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!


GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go 

GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


Thank you to our sponsors!

Quince - https://Quince.com/gals

Better Help - Visit https://BetterHelp.com/GOTG

Momentous -  https://livemomentous.com

Malibu -  https://Malibu.com Must be 21 or older to purchase please drink responsibly.

Boll & Branch - https://bollandbranch.com/gals

Hily - https://livemomentous.com


00:31 intro

03:53 brooke’s half marathon

05:25 brooke’s dj friends

07:56 carb loading

10:11 arriving to the race

13:44 keeping track of your time

31:09 stagecoach

51:48 creative differences

57:00 talking with no filler words

58:23 acquired style's bachelorette

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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a Dear Media production.

0:03.0

I was so nervous.

0:04.3

I'm officially done with the desert.

0:05.6

You were keeping up. You were running and I was drinking. Would I not be doing this right now? Turned out, it works. I managed. No, I wasn't expecting a text back. That's what I heard. That's so like boy of you. I like throwing on the ground. I'm an animal. My body just was rejecting the run. both ends I realize people think I'm just like performing.

0:21.3

You know, you're not too big for gals on the go.

0:23.1

Oh.

0:36.6

Hey guys, what's up? And I'm Brooke. Happy Wednesday. And major congratulations to our half marathon runner over here. You guys, I didn't know if I was going to finish to be completely honest. I mean, once I was running it, like I knew I was going to finish. But the days leading up, I was so nervous. You really were. No, I was so nervous. Actually, the day of the race, I mean, I'm just going to start off young, I pooped like seven times. Yeah, the nervous. You really were. No, I was so nervous. Actually, the day of the race, I mean, I'm just

0:54.8

going to start off strong. I pooped like seven times. Yeah, that morning. The nervous poof.

0:58.4

No, and I ended up like running late because of it because I like legitimately like couldn't stop. Like, and I was like, I got to get everything out. Like, I know this is so, I'm sorry. like this is a lot but like I was so nervous I literally like almost shit myself like I was so nervous

1:09.0

like but I finished that's like me before gals and go live shows so I understand that was me always I kept

1:14.3

going to the balance. nerve. I literally like almost shit myself. Like I was so nervous. Like, but I finished. That's like me

1:11.0

before Gals and Go Live shows. So I understand. That was me always. I kept going to the bathroom. Oh, I didn't. I guess I never really. You never, remember? You were like, oh, I don't really have that. No. Once or twice you did. I don't know. No, I don't know why. This was a new type of nerves because I've never done anything, like, uncomparable to anything I've ever done in my life. Yeah. I guess,

1:29.4

like, the only thing comparable is like Soul Cycle've never done anything, like, uncomparable to anything I've ever done in my life. Yeah. I guess, like, the only thing comparable was like soul cycle, but that was like a meetup, like it was different. Like, I don't know. Yeah. Like physical stuff. Like athletic, you know, that's not really, they don't come naturally to me, so I was nervous. And there's, were there port ofodies, of God forbid? There were many on route.

1:44.6

Yeah, yeah.

1:45.5

En-rout.

1:46.3

Yeah.

1:46.7

I mean, I want to ask you about stagecoach.

1:48.5

We have so much to talk about the gal. Oh, yeah. I'm just like, I'm like, here, tell me about the half-marathon. No, I mean, I could go right into the half-marathon if that's what you want me to talk about. Well, yeah, I guess basically what broke it, what?

1:58.7

I feel like we have other business to cover, no, anything else?

2:01.2

Well, basically.

2:02.5

What about, hello?

2:03.0

You're tuning into the, hello, exactly. guess basically what brook it what i feel like we have other business to cover no anything else well basically

...

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