Welcome to the Shalene Show. Shalene is a New York Times bestselling author, celebrity

fitness trainer, and obsessed with helping you live your dream life.

Hey Bear, welcome to the Shalene Show. Now this is a special episode. It's a two-part

room. In the first episode, what I shared with you is how do I identify areas of your

life? Things on your calendar, things on your agenda that you need to get rid of, things

you need to say no to. Specifically, things that you already have agreed to do and now

you just need to bow out because they are slowing you down from living the life that you

deserve to live. They're obstacles. And I'm going to teach you in this episode how

it is you say no to those people, exactly the verbiage that you use and how to be proactive

knowing that certain people are going to ask for certain things in the future. So if

you haven't already, please make sure that you download the episode previous to this

one where we talk about the rewards of no and how important it is to identify those things

that are, they're just obstacles to the life that we want to live. You will love this

episode because I'm actually going to give you the verbiage and we really strip away

any of that nervous, anxiety, apprehension when we think about letting somebody down.

How cool is that? And again, this is taken from a live broadcast that I did last week

and I just had such overwhelming responses from people saying, holy cow, the weight of

the world was just lifted from my shoulders. I wish I could share this with some other

people. Could you please make it a podcast? I'm like, heck yeah, I can make it a podcast.

Ask and you shall receive. But just don't forget that this is part two and it's really

important to listen to part one. So you know what to say? Note two. All right, let's

get right to it.

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