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The Chalene Show | Diet, Fitness & Life Balance

Pt.1 The Rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 015

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 30 September 2014

⏱️ 32 minutes

🧾️ Download transcript

Summary

In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson.

Links from today’s episode:

  • Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
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XOXO Chalene

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Shalene Show. Shalene is a New York Times bestselling author,

0:04.5

celebrity fitness trainer, and obsessed with helping you live your dream life.

0:09.0

Hey there, party people. You are listening to a special edition of the Shalene Show.

0:15.0

This episode is brought to you on demand, like literally.

0:20.0

So last week I did this series of live broadcasts with my husband Brett,

0:24.0

who I'm sure you've heard me talk about in previous episodes.

0:27.0

I talk about him quite often because we've been married for 19 years.

0:31.0

And he is completely the yang to my yang.

0:34.0

Now, if you've ever read one of my books or you've done one of my workout videos

0:39.0

or you've gone to one of my seminars, even if you haven't seen Brett's face,

0:44.0

I can assure you that he has been a big part.

0:48.0

If I've had any effect on your life, then he's had a big hand in that effect.

0:53.0

Because whether you realize it or not, Brett is, well, he is the person who makes this possible.

1:01.0

And by this, I mean, like me to be able to do what it is I love to do

1:06.0

and still honor my priorities and take care of my family,

1:10.0

that just wouldn't be possible in the way that it is without his support.

1:15.0

I mean, honestly, it is because of our partnership that I can say

1:20.0

I can actually honor my priorities.

1:23.0

Now, if you're like, oh, that's so nice for the two of you.

1:26.0

Why don't you just like right off into the sunset on your unicorns

1:29.0

and eat some magical con candy?

1:32.0

I mean, I get it, gag me.

...

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