Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

Daily Stoic | Backyard Ventures

Education, Business, Ryan Holiday, Society & Culture, Philosophy, Stoicism, 694393, Stoic Philosophy, Daily Stoic, Self-improvement, Stoic

4.5 • 5.3K Ratings

🗓️ 19 February 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan talks to psychotherapist and author Terri Cole about her new book Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, the Stoic’s concept of controlling what you can control and letting go of what you can’t, how setting boundaries helps you represent your authentic self, and more.

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She inspires over 300,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

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Transcript

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0:00.0	You're listening ad-free on Wendery Plus.
0:03.0	Let's say you love sports, but are also, you know, a busy person.
0:07.6	You want to know the latest sports news, but don't want to sit through a two-hour podcast.
0:12.1	Alright, if we're talking about you right now, then check out the new podcast from Wendery.
0:16.7	Listen to the lead starting 5 on Amazon Music or wherever you get your podcast.
0:26.6	Welcome to the weekend edition of the Daily Stoic.
0:29.8	Each weekday we bring you a meditation inspired by the ancient Stoics, something to help you
0:35.2	live up to those four Stoic virtues of courage, justice, temperance, and wisdom.
0:41.2	And then here on the weekend, we take a deeper dive into those same topics.
0:46.0	We interview Stoic philosophers.
0:48.7	We explore at length how these Stoic ideas can be applied to our actual lives and the
0:56.1	challenging issues of our time.
0:58.6	Here on the weekend, when you have a little bit more space when things have slowed down,
1:03.9	be sure to take some time to think, to go for a walk, to sit with your journal, and
1:09.5	most importantly to prepare for what the week ahead may bring.
1:15.6	Hey, it's Ryan.
1:16.6	Welcome to another episode of the Daily Stoic podcast.
1:20.8	One of the things I've realized as a speaker, like I go around and give talks, is just
1:26.9	like the importance of boundaries.
1:29.4	Because if you don't have boundaries, you can get drawn into doing an endless amount
1:32.9	of things that come at the expense of your work or expense of your family, even your
1:36.6	performance on stage.
	...

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