5 Life Changing Journaling Habits from the Stoics
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 20 February 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
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Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.
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Transcript
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| 0:00.0 | Hey, prime members, you can listen to the Daily Stood Podcast early and add free on Amazon |
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| 0:20.7 | Go to the lead starting five on Amazon music or wherever you get your podcast. |
| 0:30.4 | Welcome to the weekend edition of the Daily Stood. |
| 0:33.8 | Each weekday, we bring you a meditation inspired by the ancient Stood. |
| 0:38.5 | Something to help you live up to those four Stood. |
| 0:41.1 | Virtues of Courage, Justice, Temperance and Wisdom. |
| 0:45.2 | And then here on the weekend, we take a deeper dive into those same topics. |
| 0:50.0 | We interview Stoic philosophers. |
| 0:52.7 | We explore at length how these Stoic ideas can be applied to our actual lives and the |
| 1:00.1 | challenging issues of our time. |
| 1:02.6 | Here on the weekend, when you have a little bit more space when things have slowed down, |
| 1:07.9 | be sure to take some time to think, to go for a walk, to sit with your journal, and most |
| 1:13.7 | importantly, to prepare for what the week ahead may bring. |
| 1:17.8 | Hey, it's Ryan. Welcome to another weekend episode of the Daily Stoic podcast. |
| 1:26.2 | I wish you could see my journals. |
| 1:28.0 | They are. |
| 1:29.0 | I'm almost finished with one of them. |
... |
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