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80/20

psychology hacks for a growth mindset: navigating challenges & changes in your 20's

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8698 Ratings

🗓️ 30 January 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safeguarding tendencies" (aka default behaviors used to protect one's image) in order to truly pursue your calling. In this episode, Lily explains why a growth mindset is important, how to overcome the fear of failure, and shares psychology hacks that encourage action and accountability. Connect with 80/20 https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

You can't simultaneously pursue your calling and pursue the life that God has for you.

0:07.0

And please everybody.

0:09.0

You just can't do it.

0:10.4

You hear people saying things like, oh, I accept that challenge.

0:12.9

Or, hey, I'm embracing the challenge.

0:14.9

But you don't really hear people say, like, oh, I'm going to embrace the issue.

0:17.9

You hear people say, I have issues.

0:20.3

Or you hear people say, you have issues. But you really don't hear people say, I have issues, or you hear people say, you have issues,

0:22.7

but you really don't hear people say, oh, I accept those issues. And I'm just going to, like,

0:26.5

live with them. When we are presented with an opportunity to grow, it usually comes with a lot of

0:32.1

discomfort, usually comes with a lot of times where we're questioning if this is part of the plan,

0:36.9

but we're questioning if this is the right next step.

0:47.7

Hey guys, what's up? Welcome to you back to the show. Thank you so much for clicking on today's

0:52.0

episode. My name is Lily. I'm your host and you are listening to 8020,

0:56.8

brought to you by That Sounds Fun. And this episode is going to be fun. I've got a couple secrets to share.

1:03.1

I've got a couple psychology hacks to share. I wrote a paper this week and I'm kind of integrating that.

1:09.1

And 8020 has a new cover. If you haven't seen it, look down

1:12.4

at your phone and there's just a lot of good stuff. Good stuff coming at you in this episode.

1:17.8

I spent probably the past 10 minutes doing what I like to think of as a vocal warmup, but really

1:24.0

it was a take one of this intro. And I'm going to call it a vocal warmup just to make

1:28.7

myself feel a little bit better about myself. I don't know why I was feeling so shy, but for some

1:32.9

reason, I just was like in a weird headspace. Yeah, it was weird. I think it's because I haven't

...

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