Psychology and Science of Kundalini Meditation • X41
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 908 Ratings
🗓️ 14 May 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
We will learn:
- How our bodies are perceptive to self-healing desires
- How to find the guidance to let go of self-imposed control
- Positive effects of chanting on neurological pathways on the brain and the hypothalamus
Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos.
For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm.
And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard.
With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship.
But with kundalini, people have stories of spontaneous awakenings or feelings of moving through dimensions.…and that alone is enough to get me on board.
So today we’re talking about all of that. Our guest is Madhur-Nain Webster, practitioner of Kundalini Yoga, licensed Marriage and Family Therapist, and author of The Stressless Brain.
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Transcript
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| 0:26.7 | welcome to mind love premium episode 41 today's episode is all about the psychology |
| 0:32.0 | and science of k Kundalini meditation. |
| 0:34.6 | Science has also shown that there actually is a added change that happens in your |
| 0:40.0 | brain when you chant out loud. So the way that they have found that this happens is that when |
| 0:45.9 | you're chanting and if I were to continue saying that repeating it out loud, that sound comes into my ear and it hits my ear drum and then it bounces from the |
| 0:58.4 | ear drum and hits my hypothermalness, which then connects to the pituitary gland which calms you in your mind. |
| 1:06.7 | So it literally calms the mind from the sound current of your own voice. Another research that was done a few years ago, |
| 1:15.0 | and they found with all of these individuals in the study |
| 1:19.0 | that by doing this, they were able to increase the white matter in the upper partial part of the |
| 1:24.9 | brain and they find that when you have more white matter that you're able to |
| 1:29.2 | emotionally process your everyday life better. |
| 1:32.8 | Guess what? It is my birthday today if you're listening to this on Friday, |
| 1:39.8 | May 14th. I'm 36. It's my first birthday as a mom. I honestly still feel like a |
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