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Welcome to Mind Love, episode 181.

Today's episode is all about emotional resolution.

We're spending our life trying to shut down the emotion,

try to step out of these emotions,

so we can feel better, so we can go back to a neutral state and that doesn't work.

Now the problem is every time we're trying to control our emotion or to tell ourselves that we are

okay which is also a way to control, we are not allowing the

body to do a natural process.

Remember we said that the physical sensation and we feel during an emotion were the same sensations that were felt at the moment

and the emotion was created.

What I'm teaching is a complete natural process and everybody and everybody's body can do. So how to do it? Well the key is

when we feel an emotional difficulty to do nothing. Easy to say, not easy to do all the time.

...