4.8 • 12.9K Ratings
🗓️ 11 September 2025
⏱️ 150 minutes
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| 0:00.0 | After hosting more than 900 episodes of this podcast, I have noticed a pattern. And that pattern is that the highest performers don't buy into the latest trendy hacks. Instead, they obsess on what actually works, which is always the unassuming basics. And there is nothing more basic than hydration. |
| 0:24.6 | Your body can't hold on to water without the right minerals. Without them, water is just like this temporary visitor. |
| 0:28.6 | But Element has cracked the code on this, which is why I've been using it religiously for years, |
| 0:33.6 | zero sugar, no artificial junk, just sodium, potassium, and magnesium in the |
| 0:39.8 | racial work. And look, I'm not exactly crushing ultras right now, healing from this surgery, |
| 0:46.7 | but in some ways, I need it even more. In order to properly recover, I need to treat my body |
| 0:53.6 | even better than ever, so it can heal properly |
| 0:55.9 | and expeditiously while also maintaining my focus and my energy levels. |
| 1:00.7 | All of these podcasts, write a book, be a husband and a dad. And I got to say, |
| 1:05.5 | Element keeps my brain firing in a way that water alone can't. Their new sample pack features their most popular flavors. |
| 1:14.3 | Citrus salt, raspberry salt, watermelon salt. |
| 1:17.3 | That's my favorite and orange salt. |
| 1:19.4 | Eight states. |
| 1:20.6 | Perfect for finding your favorite or sharing with a friend. |
| 1:24.1 | Get a free eight-count sample pack of elements most popular drink mix flavors with any |
| 1:29.3 | purchase at drinklm-m-n-t.com slash rich roll. |
| 1:33.1 | Find your favorite element flavor or share it with a friend. |
| 1:38.4 | Sometimes the things we think are good enough suddenly get better in ways we did not expect. |
| 1:45.0 | And that's what happened when AG1 launched three new flavors. |
| 1:49.0 | Look, I was perfectly happy with the original. |
| 1:52.0 | I've been drinking it every morning for ages. |
| 1:54.0 | It does its job. |
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