Psychobiotics: Explaining the Gut/Brain Connection

Keeping It Real with Jillian Michaels

Jillian Michaels | Crossover Media Group

Self-improvement, Current Events, Culture, Interviews, Society & Culture, Society, Exercise, Health, Education, Health & Fitness, Jillian Michaels, Fitness, Nutrition

4.4 • 3.5K Ratings

🗓️ 30 September 2019

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian's trip to Spain sparks a conversation on how experiencing different ways of life can give you perspective. Plus, foods to eat for brain health, and functional-medicine expert Dr. Will Cole is on to talk about his new book, The Inflammation Spectrum.

Guest Dr. Will Cole: drwillcole.com

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Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:11.7	The diets don't work.
0:13.3	Nothing works.
0:14.3	They're born fat.
0:15.5	And this is just absolutely not true.
0:20.1	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:26.7	And I discovered that the best way to do that was to build an app that personalizes your
0:32.6	experience in order to get you in the best shape of your life.
0:37.2	No matter what level you're starting at, no matter what your dietary restrictions, no
0:41.9	matter what your physical limitations, no matter what your level of fitness, I can build
0:47.4	a personalized program that will help you reach your goals once and for all.
0:53.1	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:59.2	from people who used the My Fitness app to achieve their goals.
1:03.7	You already know I know what I'm doing and that's why you're listening to this show.
1:07.7	So you know what?
1:08.7	Try it for free for seven days.
1:10.4	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:24.1	Have you built a siesta in Do I schedule today Cindy?
1:27.0	Do you feel how relaxed she is?
1:29.0	She opens a show with peace.
1:31.0	You know what that is, right?
1:32.0	It's rare.
	...

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