4.4 • 3.5K Ratings
🗓️ 23 September 2019
⏱️ 41 minutes
🧾️ Download transcript
Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating.
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0:00.0 | I constantly hear from people that they can't lose weight. |
0:11.7 | The diets don't work. |
0:13.2 | Nothing works. |
0:14.2 | They're born fat. |
0:15.5 | And this is just absolutely not true. |
0:20.1 | And I wanted to be able to help everyone discover the best way for them to lose weight. |
0:26.7 | And I discovered that the best way to do that was to build an app that personalizes your |
0:32.6 | experience in order to get you in the best shape of your life. |
0:37.2 | No matter what level you're starting at, no matter what your dietary restrictions, no |
0:41.8 | matter what your physical limitations, no matter what your level of fitness, I can build |
0:47.4 | a personalized program that will help you reach your goals once and for all. |
0:53.1 | There's a reason that my app has over 4,000 five star reviews and countless success stories |
0:59.2 | from people who used the MyFitness app to achieve their goals. |
1:04.0 | You already know I know what I'm doing and that's why you're listening to this show. |
1:07.8 | So you know what? |
1:08.8 | Try it for free for seven days. |
1:10.4 | All you have to do is click the link in the show notes or just visit GillianMikols.com. |
1:18.3 | What do we want to talk about? |
1:19.3 | I have one. |
1:21.3 | Who can like... |
1:22.3 | I'm just going to sound crazy. |
1:23.3 | I'm sure I got it. |
... |
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