Debunking Fitness and Diet Myths and Fads

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Nutrition, Education, Society & Culture, Self-improvement, Health & Fitness

4.1 • 4.1K Ratings

🗓️ 23 September 2019

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian and the crew discuss quieting your mind for clarity. Plus, how do you know what to believe when there are so many conflicting medical studies out there; and a caller who wants to help her son through his emotional eating. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at jillianpodcast@gmail.com This Week’s Sponsors: THIRDLOVE.com/jillian for 15% off your first purchase JOYBIRD.com/JILLIAN25, promo code JILLIAN25 for 25% off your first order MEETCIRCLE.com/JILLIAN, promo code JILLIAN for $30 off a Circle Home Plus BOMBAS.COM/JILLIAN for 20% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I constantly hear from people that they can't lose weight.
0:11.7	The diets don't work.
0:13.2	Nothing works.
0:14.2	They're born fat.
0:15.5	And this is just absolutely not true.
0:20.1	And I wanted to be able to help everyone discover the best way for them to lose weight.
0:26.7	And I discovered that the best way to do that was to build an app that personalizes your
0:32.6	experience in order to get you in the best shape of your life.
0:37.2	No matter what level you're starting at, no matter what your dietary restrictions, no
0:41.8	matter what your physical limitations, no matter what your level of fitness, I can build
0:47.4	a personalized program that will help you reach your goals once and for all.
0:53.1	There's a reason that my app has over 4,000 five star reviews and countless success stories
0:59.2	from people who used the MyFitness app to achieve their goals.
1:04.0	You already know I know what I'm doing and that's why you're listening to this show.
1:07.8	So you know what?
1:08.8	Try it for free for seven days.
1:10.4	All you have to do is click the link in the show notes or just visit GillianMikols.com.
1:18.3	What do we want to talk about?
1:19.3	I have one.
1:21.3	Who can like...
1:22.3	I'm just going to sound crazy.
1:23.3	I'm sure I got it.
	...

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