PSP: 392: What Stories are You Telling Yourself About Your Child’s Anxiety or OCD?
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent
4.8 • 1.2K Ratings
🗓️ 12 November 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
We may not have full control over our child’s recovery around anxiety or OCD, but we can control how we show up to their struggles. This can be tricky when our mind is bogged down with what-if scenarios.
That is why it is so important to pay attention to the narratives we are spinning around our child’s anxiety or OCD and tap into what emotions are showing up for us, as we show up for them.
In this week’s AT Parenting Survival Podcast I explore the stories that so many of us raising kids with anxiety or OCD tell ourselves, and how to develop a daily practice to reframe the narrative.
🌸 Last chance to register for the FREE series: Survival Tools for Parents Raising Kids with Anxiety or OCD.
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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
Parents, do you need more support?
🌸 Here’s are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com
Take one of my FREE webinars:
www.Natashadaniels.com/webinars
Check out my books:
🌸 Other social places I hang out:
http://www.facebook.com/ATparentingSurvival
http://www.pinterest.com/ATparentingSurvival
http://www.instagram.com/ATparentingSurvival
http://www.twitter.com/Parentingsurvival
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Transcript
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| 0:00.0 | Welcome to the AT Parenting Survival Podcast, |
| 0:05.0 | where you get help and guidance through the chaos |
| 0:08.0 | of parenting a child with anxiety or OCD. |
| 0:12.0 | This show is for educational purposes |
| 0:14.0 | and is not intended to replace the guidance |
| 0:16.0 | of a qualified professional. |
| 0:18.0 | Here's your host, child therapist, Natasha Daniels. Well, hello there, |
| 0:23.4 | and welcome to another episode of the AT Parenting Survival Podcast. Today I want to talk to you |
| 0:29.2 | about the stories you might be telling yourself about your child's anxiety or OCD. There's only so much |
| 0:36.5 | we control in our journey with our kids with anxiety or OCD. There's only so much we control in our journey with our kids with |
| 0:39.6 | anxiety or OCD, but our mindset, how we show up for our kids' struggles and how we coach |
| 0:46.3 | is our role and how we do that part we can control. There's a lot of other stuff we can't |
| 0:52.4 | control, but that stuff we can control. And I want to |
| 0:54.8 | talk today about your perceptions and the narrative that you're telling yourself about your child's |
| 1:00.6 | anxiety or OCD that may or may not be helpful because what we feed our brain is how we perceive |
| 1:06.8 | reality. And that perception can be skewed or it can be tinted with a lot of fear and what |
| 1:13.1 | ifs. So we're going to dive all into it. But before we get started, I do want to thank NoCD for sponsoring |
| 1:18.9 | this episode. No CD offers affordable, effective, convenient therapy and they're available in the |
| 1:25.2 | U.S. and outside the U.S. You can schedule your free 15-minute consultation to see if no CD is a right fit for you |
| 1:32.7 | and your child. Just go to treat myocd.com. That is treat myoced.com. I will leave a link in the |
| 1:40.3 | show notes. Also, we are right in the middle of my free series, survival tools for parents |
| 1:46.9 | raising kids with anxiety and OCD. In this free series, I will give you a roadmap of where to focus, |
... |
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