PSP 383: The Power of Celebrating Small Wins with Anxiety or OCD

AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Parenting, Ocd Therapy, Ocd In Children, Ocd, Anxiety, Child Anxiety, Child Ocd, Kids & Family, Mental Health, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 10 September 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anxiety and OCD can create hopelessness. It can feel like such an overwhelming task to overcome these struggles. Often we focus on the end goal.

Get them to school. Get them to eat. Get them to be fully functioning.

But there are a million smaller goals that get them to that bigger goal. It is easy to focus on the big picture instead of looking at the minute day-to-day goals. But it is in those small steps that progress is really made.

In this week’s AT Parenting Survival Podcast I talk about how crucial it is to celebrate the small wins our kids make on their journey to crush anxiety and OCD.

🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.

***

This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

Parents, do you need more support?

🌸 Here’s are resources I offer parents 👇🏻❤️

Online classes for parents raising kids with anxiety and OCD:

https://atparentingsurvivalschool.com

Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):

https://atparentingcommunity.com

Take one of my FREE webinars:

www.Natashadaniels.com/webinars

Check out my books:

www.Natashadaniels.com/books

🌸 Other social places I hang out:

http://www.facebook.com/ATparentingSurvival

http://www.pinterest.com/ATparentingSurvival

http://www.instagram.com/ATparentingSurvival

http://www.twitter.com/Parentingsurvival

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome to the AT parenting survival podcast, where you get help and guidance through the
0:08.2	chaos of parenting a child with anxiety or OCD.
0:12.1	This show is for educational purposes and is not
0:14.7	intended to replace the guidance of a qualified professional. Here's your host
0:19.2	Child therapist Natasha Daniels. Well hello there and welcome to another episode of the AT Parenting Survival
0:26.8	Podcast.
0:27.8	Today we're going to dive into the power of celebrating small winds around our kids anxiety or OCD.
0:35.0	This may seem obvious and intuitive,
0:38.0	but most of the time many of us are not doing this to the level
0:41.0	that we can do in order to get the benefits and we'll talk about
0:45.8	what those benefits are, the clinical benefits, the benefits to your child's mental health, but also,
0:52.4	believe it or not, to your own mental health.
0:54.5	So we'll talk about why that is and how to actually do it in a very productive way.
1:00.5	Before we get started though, I would like to thank no CD for sponsoring this episode.
1:04.7	No CD offers affordable, effective, convenient therapy and they're available in the
1:09.9	U.S. and outside of the U.S. as well. You can schedule your free 15 minute consultation
1:15.7	to see if no CD is the right fit for you and your child. Just go to treat
1:20.0	my OCD.com. That's treat my OCD.com. I'll also leave a link in the show notes. If you're looking for
1:28.0	in-depth support to help your child with anxiety or O. C.D. I do offer on-demand video courses for you and your kids and you can check all of those
1:36.7	out at at at at at at at parenting survival school.com that's at.P parenting survival school.
1:43.8	dot com.
1:45.2	All right, so let's talk about this.
	...

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