PSP 360: Managing Our Anxiety When Our Child is Panicking
AT Parenting Survival Podcast: Parenting | Child Anxiety | Child OCD | Kids & Family
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent
4.8 • 1.2K Ratings
🗓️ 2 April 2024
⏱️ 47 minutes
🧾️ Download transcript
Summary
Your child is paralyzed with fear. They are nauseous. They are faint. They are immobilized. It is hard to watch as a parent. For many of us it can trigger our own panicky response.
When our kids are spiraling out of control it can be so easy for us to spiral with them. It often takes a concerted effort to remain calm and be the anchor our child so desperately needs.
In this week’s AT Parenting Survival Podcast I’ll explore some techniques to reduce your own anxiety while your child is panicking.
🌸 Check out my online school of courses at www.atparentingsurvivalschool.com
***
This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
Parents, do you need more support?
🌸 Here’s are resources I offer parents 👇🏻❤️
Online classes for parents raising kids with anxiety and OCD:
https://atparentingsurvivalschool.com
Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):
https://atparentingcommunity.com
Take one of my FREE webinars:
www.Natashadaniels.com/webinars
Check out my books:
🌸 Other social places I hang out:
http://www.facebook.com/ATparentingSurvival
http://www.pinterest.com/ATparentingSurvival
http://www.instagram.com/ATparentingSurvival
http://www.twitter.com/Parentingsurvival
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Transcript
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| 0:00.0 | Welcome to the AT parenting survival podcast, where you get help and guidance through the |
| 0:08.2 | chaos of parenting a child with anxiety or OCD. This show is for educational purposes and is not intended to |
| 0:15.3 | replace the guidance of a qualified professional. Here's your host, child therapist, |
| 0:20.6 | Natasha Daniels. Well, hello there and welcome to another episode of the AT Parenting Survival Podcast. |
| 0:28.0 | Today I want to talk to you about something that I think a lot of us struggle with and that is how to manage our own anxiety, |
| 0:36.3 | especially when our child is panicking in those moments where they are deer-caught in headlight, overwhelmed, freaking out, how can we be |
| 0:47.8 | their anchor when it triggers our own anxiety, regardless of whether you have |
| 0:51.6 | an anxiety disorder or not, just the anxious feelings |
| 0:54.7 | that come with our child in a panic. |
| 0:59.5 | So before we get started though, I do want to thank no CD for sponsoring this episode. |
| 1:04.8 | No CD offers affordable, effective, convenient therapy and they're available in the U.S. |
| 1:09.8 | And you can schedule your free 15 minute consultation to see if |
| 1:14.9 | no CD is a right fit for you and your child. Just go to treat my OCD.com. |
| 1:19.5 | That's treat my OCD.com and I will leave a link in the show notes as well. |
| 1:24.8 | Also my free series survival tools for parents raising kids with anxiety or |
| 1:28.8 | O. C. D. is coming next week based on when I'm recording this. So it starts next Thursday, April |
| 1:38.0 | 11th and you can sign up at any point while the series is running. It will run April 11th through April 19th and it is |
| 1:48.3 | totally free. I do it twice a year. I have a lot of parents who take it every single time I do it because it's just |
| 1:56.4 | a great refresh. It's a great reminder of how to build those survival skills. I give you some |
| 2:02.0 | concrete tools that you can take away and start |
| 2:04.1 | using while you're taking the series. So if you want to sign up for that just go |
| 2:09.0 | to AT parenting survival series.com. I'll leave a link in the show notes for that as well. |
... |
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