PSP 305: CBT vs ERP Treatment for OCD
AT Parenting Survival | Raising Kids with OCD & Anxiety
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent
4.8 • 1.2K Ratings
🗓️ 14 March 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) are not the same. Many parents seeking treatment for OCD are not aware of that and search just for a CBT therapist.
ERP is a specific type of CBT that provides evidenced-based treatment for those with OCD.
In this week’s AT Parenting Survival Podcast I explain the difference between CBT and ERP as well as how to find a therapist trained in ERP.
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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
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Transcript
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| 0:00.0 | Welcome to the AT Parenting Survival Podcast, where you get help and guidance through the |
| 0:08.2 | chaos of parenting a child with anxiety or OCD. |
| 0:12.1 | This show is for educational purposes and is not intended to replace the guidance of |
| 0:16.5 | a qualified professional. |
| 0:18.0 | Here's your host, child therapist Natasha Daniels. |
| 0:22.1 | Hello there, and welcome to another episode of the AT Parenting Survival Podcast. |
| 0:29.1 | Today I want to talk to you about the difference between CBT, that's cognitive behavioral therapy, |
| 0:34.6 | and ERP, the gold standard evidence-based treatment for OCD, and a lot of parents get this confused |
| 0:42.0 | because they think that they are interchangeable, that we just need a CBT therapist to treat |
| 0:47.0 | OCD, and we really don't. |
| 0:49.1 | We need someone who is skilled in ERP, which is a form or a type of CBT. |
| 0:56.9 | I know, it's confusing. |
| 0:57.9 | And that's why I'm going to break it down for you in a simplistic way. |
| 1:01.4 | But before we get started, I do want to thank no CD for sponsoring this episode. |
| 1:05.4 | No CD offers affordable, effective, convenient therapy. |
| 1:08.8 | They are available in the U.S. and outside of the U.S. |
| 1:11.8 | You can schedule your free 15-minute consultation to see if no CD is the right fit for you and |
| 1:17.1 | your child. |
| 1:18.1 | Just go to treatmyocd.com. |
| 1:19.1 | That's treatmyocd.com. |
| 1:20.1 | All right, so this will probably be, I mean, I never know for sure until I start |
| 1:26.7 | rambling on, but this should probably be a little bit of a shorter episode, because |
... |
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