PSP 302: Adding Mindfulness and Yoga to Our Anxious Child’s Toolbox

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Ocd In Children, Mental Health, Parenting, Kids & Family, Health & Fitness, Anxiety, Child Anxiety, Ocd Therapy, Ocd, Child Ocd

4.8 • 1.2K Ratings

🗓️ 21 February 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a cognitive behavioral therapist I talk a great deal about how to help our kids by reframing their anxious thoughts and taking steps to do brave things. But I want to expand your child’s toolbox with other useful ways for them to calm their mind and body. The more diversified our children’s coping mechanisms, the better they will do long term!

In this week’s AT Parenting Survival Podcast I invited Kristi Fischer and Kelly Winkler to the show. They host the podcast Mindful Conversations with KAY (Kidding around Yoga).

In their podcast they talk about using research based tools and strategies to help increase mindfulness, self awareness, connection, self-regulation and peace in your home or classroom. As yoga instructors, prior educators and mom’s themselves, they are the perfect people to have on the show to help us build these skills with our children!

For more information on KAY visit the Kidding Around Yoga website here. To listen to the Mindful Conversations with Kay podcast click here.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

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Transcript

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0:00.0	Welcome to the AT Parenting Survival Podcast, where you get help and guidance through
0:08.1	the chaos of parenting a child with anxiety or OCD.
0:12.1	This show is for educational purposes and is not intended to replace the guidance of
0:16.5	a qualified professional.
0:18.0	Here's your host, Child Therapist Natasha Daniels.
0:22.1	Well, hello there and welcome to another episode of the AT Parenting Survival Podcast.
0:28.0	I hope you guys are doing well today.
0:30.2	I am not going so low today, which is unusual.
0:34.4	I don't think I remember the last time I had a guest on, but it is so good to tap into
0:39.2	other people's expertise and discuss things that are out of my wheelhouse so that we can
0:45.2	have a bigger toolbox for our kids with anxiety or OCD.
0:49.2	And so I have invited Christy Fisher and Kelly Winker, who are the hosts of the podcast
0:54.8	Mindful Conversations with Kay, which stands for Kidding Around Yoga.
0:59.6	And in their podcast, they talk about using research-based tools and strategies to help
1:04.4	increase mindfulness, self-awareness, connection, self-regulation, and peace in your home or
1:10.4	classroom.
1:11.4	And as yoga instructors, prior educators, and moms themselves, they're the perfect people
1:16.2	to have on our show, to help us build these skills with our children.
1:20.4	So thank you for coming and talking with us.
1:22.9	I appreciate it.
1:24.4	Thank you for having us.
1:26.2	Yeah, before we jump in, I do have to thank NoCD for sponsoring this episode.
	...

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