PSP 253 Helping Kids with Anxiety Reframe Anxious Thoughts
AT Parenting Survival | Raising Kids with OCD & Anxiety
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent
4.9 • 1.3K Ratings
🗓️ 15 March 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Anxious thoughts grow, build momentum and turn into an avalanche of overwhelm. But what if kids with anxiety were taught how to stop the mental chaos before it grew out of control? What if they were able to reframe their fears and calm their mind?
When kids have anxiety, one of the most powerful tools at their disposal are thoughts themselves!
In this week’s AT Parenting Survival Podcast, I discuss the power of helping anxious kids reframe their thinking.
This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
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Transcript
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| 0:00.0 | Welcome to the AT Parenting Survival Podcast, where you get help and guidance through |
| 0:08.1 | the chaos of parenting a child with anxiety or OCD. |
| 0:12.1 | This show is for educational purposes and is not intended to replace the guidance of |
| 0:16.5 | a qualified professional. |
| 0:18.0 | Here's your host, Child Therapist Natasha Daniels. |
| 0:23.0 | Well, hello there, and welcome to another episode of the AT Parenting Survival Podcast. |
| 0:29.5 | Today I want to talk to you about anxiety and I want to talk to you about how to train |
| 0:34.8 | your child to reframe their own anxious thoughts and how to use their thinking to get out of |
| 0:41.9 | their anxiety. |
| 0:42.9 | It's a really powerful skill and it has to be honed and it has to be trained and that's |
| 0:49.4 | something that we can do for our kids and it's something that we have to do in a very |
| 0:53.4 | specific way and maybe sometimes a counterintuitive way and I want to talk to you all about how |
| 0:59.2 | to do that. |
| 1:00.2 | But before we get started, I would like to thank no CD for sponsoring this episode. |
| 1:04.9 | No CD offers affordable, effective, convenient therapy, available in the United States and |
| 1:09.8 | even outside of the United States and you can schedule a free 15 minute consultation to |
| 1:14.4 | even see if no CD is a right fit for you and your child just go to treatmyocd.com. |
| 1:21.1 | That is treatmyocd.com. |
| 1:22.1 | I'll leave a link in the show notes hearing a lot of the AT Parenting Community members |
| 1:27.6 | finally connecting with therapists because of no CD. |
| 1:31.6 | So very excited about how that's opening up treatment for so many families. |
| 1:36.2 | Check that out. |
... |
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