PSP 248 Handling Parental Burnout Around Anxiety or OCD
AT Parenting Survival | Raising Kids with OCD & Anxiety
Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent
4.9 • 1.3K Ratings
🗓️ 8 February 2022
⏱️ 50 minutes
🧾️ Download transcript
Summary
Parental burnout can take any one of us to our knees. When we are riding on fumes we aren’t good for anyone, including our kids.
In this week’s AT Parenting Survival Podcast, I talk about things that cause parental burnout and what we can do to dig our way out of the hole.
To take a deeper dive on this topic join my FREE AT Parenting Survival series: Self-Care for Parents Raising Kids with Anxiety and OCD.
In the FREE series we talk about:
-Perceptions that hold you back
-Triggers that can impact how you show up for your child
-Reading physical warning signs of burnout
-Developing boundaries and finding your tribe
🌸 You can sign up here: www.ATparentingsurvivalseries.com
***
This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to
https://go.treatmyocd.com/at_parenting
This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.
To join the AT Parenting Community go to: www.ATparentingcommunity.com
Visit my website at www.ATparentingSurvival.com
Sign up for my weekly email newsletter:
https://pages.convertkit.com/740ba8cd83/92109b7172
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the AT Parenting Survival Podcast, where you get help and guidance through |
| 0:08.1 | the chaos of parenting a child with anxiety or OCD. |
| 0:12.1 | This show is for educational purposes and is not intended to replace the guidance of |
| 0:16.5 | a qualified professional. |
| 0:18.0 | Here's your host, Child Therapist Natasha Daniels. |
| 0:23.0 | Hello there, and welcome to another episode of the AT Parenting Survival Podcast. |
| 0:29.8 | I want to talk to you about burnout. |
| 0:34.4 | Parental burnout is a very real thing and it's something that we have to talk about because |
| 0:40.8 | we all go through it and when you have a child with anxiety or OCD, I think we go through |
| 0:46.4 | it more and anyone actually who is dealing with more on their plate than the average parenting |
| 0:54.0 | issues is primed for parental burnout. |
| 0:57.0 | I want to talk about what that is, how to figure out what things might be causing it, maybe |
| 1:02.6 | you can preemptively avoid it, that would be nice. |
| 1:06.3 | I don't think it's avoidable all of the time, and then I'm going to talk to you about |
| 1:09.7 | things that you can do when you're experiencing it or proactively what you can do to try to |
| 1:15.2 | not experience it as often. |
| 1:17.0 | I'm trying to pick topics that are relevant to all of us, I feel like this one is very |
| 1:22.0 | relevant to all of us. |
| 1:24.3 | So before we get started though, I do want to let you know and thank no CD for sponsoring |
| 1:30.1 | this episode, no CD offers affordable, effective, convenient therapy available in the U.S. and |
| 1:37.1 | outside of the U.S. and you can schedule a free 50 minute consultation, even just a |
| 1:42.2 | seat if no CD is a right fit for you and your child, you can go to treatmyocd.com, that |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.