PSP 128: Learn How Hormones Can Play a Role in Parental Anxiety

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 30 July 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers**

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Well, hello there, and welcome to another episode of the AT Parenting Survival
0:16.8	Podcast. Today I have a little bit of a different type of topic to talk to you
0:21.0	about. We're going to be talking all about our own anxiety and our own self-care.
0:28.0	It's a really important topic because I have learned lately that if I'm not okay I really can't be there for my kids and
0:37.6	Actually since I recorded this episode I started to have some pretty big health problems around my stomach and we won't get into my issues,
0:49.0	but it really, it kind of knocked me off my feet.
0:52.0	And for a little while, I was really just for the last few days was not able to function and
0:57.3	So this came at a really good time because I need to do some radical changes
1:01.6	Due to some health issues and I invited Hillary
1:06.6	Hillary Rank is a health and wellness coach and I've had her on the podcast
1:10.9	before and whenever I want to talk about health or self-care,
1:16.0	she is really the person I reach out to.
1:18.8	And she has a program called the Balanced Effect Training, and she is a health and wellness coach for
1:25.4	women over 40 which I really like because it's specific to women who are going
1:29.7	through life changes and she helps women get out of that kind of like that frumpy
1:34.3	frustrated over 40 trap that we all feel like we're in and she helps us look
1:39.9	fit and fabulous and start to think and look and feel happy again and healthy again which I
1:46.1	really like and I've been meaning to kind of focus on myself for a while and I
1:51.6	didn't think that her having her on the show was actually going to
1:57.2	motivate me to do something. I just thought we'll talk about hormones and
	...

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