PSP 113: Dealing with Your Own Anxiety Can Help You Become a Better Parent

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 9 April 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers**

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:12.0	Well, hello there, and welcome to another episode of the AT Parenting Survival
0:17.6	Podcast. Today I want to talk about your own anxiety and I've had a couple of episodes on this in the past but I feel like I have more to talk about related to how dealing with our own anxiety can help us become a better parent.
0:36.7	Not that our anxiety causes our children's anxiety, but when we work on our own anxiety, we become such better parents, we become such better people,
0:47.0	and we also wind up helping our kids with anxiety.
0:51.0	So I'm going to break it down, talk about how that is, and how you can start working on your own anxiety.
0:59.0	So it's not surprising that many of us have our own anxiety because anxiety has an
1:06.0	incredibly strong genetic component and our kids are going to come by anxiety
1:11.0	naturally for most of us. So if you don't have anxiety, anxiety more
1:17.2	likely than not runs in your family somewhere, even though back in the day we
1:22.1	didn't call it really anxiety we didn't really label or diagnose people
1:26.5	we just said you know they worry a lot or they're pretty stressed out and a lot of parents that come
1:30.9	and see me in my practice,
1:32.5	they don't have an identified anxiety disorder
1:35.1	when I just say, oh, is there any anxious people in your family?
1:38.9	Normally, one partner or the other partner
1:40.7	looks at each other and kind of looks and points to the other one and said,
1:45.0	yep, it's him or yep, it's her.
1:48.0	So my entire family is ridden with anxious genes,
1:52.0	so we come by it very naturally at my house and a lot of times
1:58.0	you may not even know that you have anxiety or that anxiety is an issue for you until you become a parent.
	...

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