PSP 084 : How Mindfulness Can Help Anxiety

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 18 September 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.comSign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxietyHelping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Well hello there. I just want to quickly come on before I start the
0:04.2	podcast and I want to talk to you about something. I know a lot of you are dealing
0:08.6	with difficult behaviors and I had an up close and personal experience with that last month when my son took some medication and had some really bad reactions to it and even once we took him off the medication I could not get out of that vicious cycle of really, really
0:25.1	difficult behavior. He was raging for hours, we were walking on eggshells, I felt like there was
0:31.2	nothing we could do to prevent some of this crazy behavior.
0:35.2	And I reached out to my friend Dana over at Lemon Lime Adventures and she told me that her
0:39.8	workshop that she does, I think it seems like almost every year,
0:43.2	was coming out and that it was going to be really helpful.
0:46.3	And I've started taking it.
0:47.7	It started last week called Calm the Chaos Workshop.
0:51.1	And it has been a great reminder and a good paradigm shift on how to address
0:56.0	these behaviors, even if it's caused by something like the wrong medication or even if it's caused
1:01.4	by anxiety or OCD,
1:03.0	her perspective has been just such a good refresher
1:06.0	in what I know in my heart,
1:09.0	but I needed a plan, I needed a way to carry it out.
1:12.0	And many of you don't even maybe know this
1:14.4	shift in perspective and her second lesson came out today was a great
1:18.7	perspective on how to shift your view and turn your child struggles into superpowers, which I love because I talk about superpowers all the time.
1:27.2	So if you're not in that workshop, I am going to make it really easy for you. You can text me at 4.4.222. That's 4.222.
1:40.0	And just text the words, one word, help calm.
1:44.1	Let me help you calm your house by sending you over to Dana.
	...

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