PSP 058 : Kids Will Get Better Anxiety Relief if They Understand Anxiety: Interview with Karen Young from Hey Sigmund, Author of Hey Warrior

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 13 March 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Children will have a hard time getting anxiety relief if they don’t understand how anxiety works. Karen Young, the creator HeySigmund.com teaches us how to talk to our kids. ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Welcome to another episode of the AT Parenting Survival Podcast.
0:16.4	In this episode, I had the pleasure of talking to Karen Young.
0:21.0	Karen Young is best known as the creator of Hey Sigmund.com.
0:25.0	One of my favorite websites that talks a lot about mental health and has a lot about anxiety.
0:32.0	Karen Young is a psychologist and a sought-out speaker
0:36.0	and her website reaches millions of readers every year around the world.
0:40.0	She has recently come out with a new book called Hey Warrior, which is an amazing
0:46.0	children's book that helps children understand anxiety in a very simplistic, informative sort of
0:52.0	way. I love it. I think it's super cute. I own it and I also
0:56.2	share it in my practice and try to get parents to read it to their children. So Karen and I had a
1:02.4	wonderful conversation about many different topics.
1:06.0	We talked about why it's important to teach your kids about anxiety, about the mechanisms of anxiety. She talks about how to help your kids work
1:17.7	through the physiological responses of anxiety when it's physically hurting
1:22.3	them, when their stomach hurts, or they're
1:24.9	getting panicky.
1:26.6	She talks about why it's important to explain anxiety and partner with your child so that they can understand why they need to
1:35.0	breathe in a different way or why they need to think in a different way.
1:39.8	And I like the way that she approaches children and so she gives some really good
1:44.3	suggestions on that and then we get to talk about her book and how it helps
1:49.8	children what ages it's appropriate for and how to use the book as a parent, as a tool in your
	...

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