PSP 054: Exposure and Response Prevention Ideas for Parents Helping Children with OCD

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Anxiety, Ocd Therapy, Child Anxiety, Child Ocd, Kids & Family, Ocd, Health & Fitness, Ocd In Children, Parenting, Mental Health

4.9 • 1.3K Ratings

🗓️ 13 February 2018

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

So maybe you’ve heard about Exposure and Response Prevention (ERP), but the ideas of how to do exposures are just not flowing? Developing exposures require a deep understanding of your child’s core fears, while being creative and thinking out of the box. ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Welcome to another episode of the AT Parenting Survival Podcast.
0:17.0	Today we are going to talk about part four of my four-part series, some exposure and response prevention ideas, because you have to
0:27.8	have a pretty creative hat in order to come up with some exposures.
0:33.0	So I have to say this before we get started.
0:36.0	This is part four of a four-part series.
0:40.0	So if this is the first part you're listening to, no. You need to stop because this is the end, not the beginning.
0:49.0	You have to start with episode 51, because we're going to talk about in episode 51 what the core fear is
0:56.4	episode 52 we have to talk about the uncertainty and doubt and then in episode 53 I explain what ERP in
1:05.0	uncertainty and doubt. And then in episode 53, I explain what ERP, exposure and response prevention is and how it works
1:09.0	and pitfalls that parents often have. And today is just a brainstorming session.
1:16.4	So this is the very end.
1:18.6	And I don't want any parent to listen to this
1:20.8	who really hasn't gone through it all because you need to know what you're
1:24.4	doing in order to do ERP. Now having said that, this is not professional guidance. You should seek your
1:32.0	own mental health support by getting the guidance of a
1:35.5	mental health professional.
1:37.4	This is just a brainstorming session.
1:40.2	So if you don't know how to do ERP, we talked about this in episode 53.
1:45.0	Definitely seek out a therapist who specializes in OCD.
1:49.0	You can find, hopefully some people in your area if you go on the International OCD Foundation's website at IOCDF.org backslash find-help. If they specialize in OCD, a lot of OCD specialists go ahead and
	...

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