PSP 041: Interview with Author Dawn Huebner, Anxiety Expert and Author of What to Do When You Worry Too Much

AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and OCD Expert, Parenting Coach and Parent

Ocd In Children, Child Ocd, Child Anxiety, Kids & Family, Ocd Therapy, Mental Health, Anxiety, Health & Fitness, Ocd, Parenting

4.9 • 1.3K Ratings

🗓️ 7 November 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Parenting a child with anxiety or OCD can be confusing, overwhelming and lonely. If you have a child struggling with anxiety or OCD, you most likely have read one of Dawn Huebner’s books. Dawn Huebner is an anxiety expert and best selling author of What to Do When You Worry Too Much and What to Do When Your Brain Gets Stuck. Her new book Outsmarting Worry offers kids a wonderfully in-depth approach on how to beat their anxiety and/or OCD. Listen in as I talk to Dawn Huebner about her insights on how to parent kids with anxiety and OCD. ***This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Visit my website at www.ATparentingSurvival.comInterested in my AT Parenting Community Membership? Click below to join us!http://www.atparentingcommunity.com Sign up for my weekly email newsletter:https://pages.convertkit.com/740ba8cd83/92109b7172Take one of my online classes:To view the entire online school library, go to:http://anxioustoddlers.teachable.comClasses include:How to Crush Social Anxietyhttp://anxioustoddlers.teachable.com/p/crush-social-anxietyParenting Kids with OCD http://anxioustoddlers.teachable.com/p/child-ocdCrush Moral OCD in Kidshttp://anxioustoddlers.teachable.com/p/moral-ocdTeaching Kids to Crush Anxietyhttp://anxioustoddlers.teachable.com/p/crush-anxiety Helping Kids with Anxiety or OCD Through Difficult Behaviorshttp://anxioustoddlers.teachable.com/p/difficult-behaviorsHelping Kids Who are Scared to Sleephttp://anxioustoddlers.teachable.com/p/scared-to-sleepHandling Sensory-Based Anxietyhttp://anxioustoddlers.teachable.com/p/sensory-anxietyLibrary of Live Anxiety and OCD Classes (20 hours of class replays)http://anxioustoddlers.teachable.com/p/libraryUltimate list of helpful anxiety products:https://www.anxioustoddlers.com/reduce-child-anxiety/ To join my private Facebook group visit:https://www.facebook.com/groups/ATparentinganxiouskids/For a list of my books visit:https://www.amazon.com/Natasha-Daniels/e/B011K5IIWAJoin the fun on my YouTube channel:https://www.youtube.com/c/anxioustoddlers78 Other social places I hang out:http://www.facebook.com/anxioustoddlershttp://www.pinterest.com/anxioustoddlershttp://www.twitter.com/anxioustoddlershttp://www.instagram.com/anxioustoddlers***

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Transcript

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0:00.0	Welcome to AT Parenting Survival Podcast, where you get supporting guidance through the chaos of parenting.
0:07.0	Here's your host, Child Therapist Natasha Daniels.
0:11.0	Well, hello there and welcome to another episode of the AT Parenting Survival
0:16.9	Podcast. I hope you're having a great day and today is going to be a little bit
0:21.0	of a different episode because instead of doing my own
0:24.0	talking I'm actually going to be interviewing someone and I know I don't normally
0:28.2	have that format but this was a really important wonderful person and so I made an exception because today I'm going to
0:34.5	be interviewing Don Hebner and if you don't know her name you definitely know her
0:39.9	books she is the author of what to do when you worry too much and what to do when your brain gets stuck.
0:46.0	And it is both those books are books that we talk about all the time.
0:50.0	On the podcast, in the private Facebook group, and pretty much wherever I talk about anxiety,
0:56.0	I'm talking about Dawn as well.
0:58.3	She has come out with a new book called Outsmarting Worry, which is already a number one bestseller on Amazon,
1:05.5	and it far exceeds my expectations for Dawn and the book is going to be a key part of my therapy from now on. I'm going to buy lots of those books
1:15.2	and be giving them out to kids because it will walk all of your kids through how to fight back
1:22.0	with their anxiety and their OCD and then how to do some other tools
1:26.3	that a lot of books don't talk about like how to accept doubt, how to accept not
1:32.0	knowing and how to lean into it to the point where you're
1:35.1	doing exposures or what we call challenges. So I'm very excited to talk to Don
1:40.4	she gives a lot of good information.
1:43.0	I actually brought a lot of questions
1:44.8	that you guys asked me to ask her,
	...

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