Changes in sexual performance are more common than most people realize, and support doesn't

need to feel awkward.

With MedExpress, everything happens privately online.

Start by completing a short consultation reviewed by UK registered clinicians.

If eligible, treatment is delivered discreetly to your home, with ongoing support whenever

you need it.

You're not alone in this.

Visit Medexpress.co.

.uk slash podcast to learn more.

When was the last time you stopped and listened to your body? Here's a Holland and Barrett ad

break to do just that. Go on. Tune in. Think about your body when you exercise. Are those

knees creaking? Are your muscles ever so slightly aching?

Or are they trying to say, you've got to show me love?

We know what your body's asking for. In store online on the app. Back Your Body, Holland and Barrett.

Affirmations for rest, renewal and surrender. The week is ending and as we step into the weekend,

let's take a moment to breathe. Release our burdens and rest in God's presence. We're not meant

to carry everything ourselves. God calls us to lay our worries

at his feet and find renewal in Him. Repeat after me, then listen to the Bible verse. I release my

worries and trust God to handle what I cannot. 1. Peter 5.7. Cast all your anxiety on him because he cares for you.

God's peace fills my heart and I rest in his presence.

Matthew 1128, come to me all you who are weary and burdened and I will give you rest.

I am not defined by my mistakes.

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